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Creamy Black Bean Magic Bowls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece bone-in country ham, rinsed, about 3 oz.
2 bay leaves
1 tbsp. sriracha
tortilla chips, crushed, for garnish
Kosher salt and fresh cracked pepper to taste
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
75.6g 		bone-in
0.0g 		chicken bouillon
80.0g 		onion
22.5g 		garlic
1.31g 		water
166.67g 		tortilla chips
0.0g 		cilantro
0.31g 		cream
37.8g 		paprika
0.18g 		chili
0.22g 		cumin
0.18g 		pepper
16.26g 		kosher salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.33 n/a 1.62 0.25 0.08 0.0 n/a 0.01 1.17 0.03 0.03 0.03 0.14 n/a n/a 19.68 118.08
Total Fat (g) 1.07 n/a 0.46 0.02 0.01 0.0 n/a 0.0 0.0 0.02 0.04 0.04 0.03 n/a n/a 1.69 10.14
Carbohydrates (g) 47.14 n/a 0.3 2.1 0.43 0.0 n/a 0.01 5.9 0.1 0.12 0.08 0.75 n/a n/a 56.94 341.64
Ash (g) 2.72 n/a n/a 0.08 0.02 0.17 n/a 0.0 0.26 0.01 0.02 0.01 0.07 n/a n/a 3.37 20.22
Calories (kcal) 257.79 n/a 12.8 9.0 1.944 0.0 n/a 0.072 27.972 0.506 0.68 0.656 3.253 n/a n/a 314.674 1888.044
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.44 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.19 n/a n/a 0.64 3.84
Fructose (g) n/a n/a n/a 0.29 n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.18 n/a n/a 0.49 2.94
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.33 n/a 76.76 20.05 0.76 166.5 n/a 0.29 30.47 0.02 0.02 0.01 15.27 n/a n/a 318.48 1910.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.6 n/a 0.23 0.95 0.01 0.0 n/a 0.0 0.15 0.02 0.02 0.0 0.39 n/a n/a 3.38 20.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.5 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.3 n/a n/a 12.3 73.8
Calcium (mg) 92.986 n/a 3.2 5.175 2.362 5.0 n/a 0.211 47.25 0.31 0.602 1.629 1.626 n/a n/a 160.351 962.106
Iron (mg) 3.8 n/a 0.17 0.05 0.02 0.0 n/a 0.01 0.0 0.04 0.03 0.12 0.06 n/a n/a 4.28 25.68
Magnesium (mg) 129.273 n/a 0.8 2.25 0.326 1.667 n/a 0.082 3.78 0.324 0.368 0.641 1.626 n/a n/a 141.137 846.822
Phosphorus (mg) 266.106 n/a 24.0 6.525 1.997 0.0 n/a 0.151 35.91 0.604 0.657 0.873 3.253 n/a n/a 340.075 2040.45
Potassium (mg) 1121.123 n/a 68.8 32.85 5.233 0.0 n/a 1.639 48.762 4.102 4.151 3.129 28.461 n/a n/a 1318.25 7909.5
Sodium (mg) 3.78 n/a 254.4 0.9 0.222 6.667 n/a 0.145 53.298 0.06 2.188 0.294 0.488 n/a n/a 322.441 1934.646
Zinc (mg) 2.76 n/a 0.08 0.04 0.02 0.02 n/a 0.0 0.19 0.01 0.01 0.01 0.02 n/a n/a 3.14 18.84
Copper (mg) 0.635 n/a 0.04 0.009 0.004 0.017 n/a 0.001 0.008 0.001 0.001 0.002 0.011 n/a n/a 0.728 4.368
Manganese (mg) 0.801 n/a n/a 0.029 0.022 0.0 n/a 0.001 n/a 0.001 0.005 0.006 0.02 n/a n/a 0.885 5.31
Selenium (mcg) 2.4 n/a 0.0 0.1 0.2 0.0 n/a 0.0 2.0 0.0 0.0 0.0 0.0 n/a n/a 4.8 28.8
Vitamin A, IU (IU) 0.0 n/a n/a 0.45 0.117 0.0 n/a 21.222 96.39 92.286 64.242 2.223 60.174 n/a n/a 337.105 2022.63
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 27.216 0.0 0.0 0.0 0.0 n/a n/a 27.216 163.296
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.06 27.594 4.615 3.213 0.112 2.927 n/a n/a 39.521 237.126
Beta Carotene (mcg) 0.0 n/a 0.0 0.225 0.065 0.0 n/a 12.36 3.402 48.438 32.5 1.334 33.828 n/a n/a 132.152 792.912
Vitamin E (mg) 0.16 n/a 0.02 0.0 0.0 0.0 n/a 0.01 0.0 0.05 0.06 0.01 0.06 n/a n/a 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.046 0.0 0.0 n/a n/a 0.046 0.276
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.9 0.209 0.0 n/a 2.72 0.0 23.025 0.672 0.784 55.458 n/a n/a 83.768 502.608
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 1.7 0.4 0.0 n/a 0.1 0.0 0.1 0.1 0.0 13.1 n/a n/a 15.5 93.0
Thiamin (mg) 0.68 n/a 0.0 0.011 0.003 0.0 n/a 0.0 0.015 0.001 0.001 0.001 0.01 n/a n/a 0.722 4.332
Riboflavin (mg) 0.144 n/a 0.024 0.007 0.001 0.0 n/a 0.001 0.057 0.003 0.002 0.001 0.005 n/a n/a 0.243 1.458
Niacin (mg) 1.482 n/a 1.096 0.027 0.009 0.0 n/a 0.003 0.026 0.027 0.017 0.008 0.078 n/a n/a 2.774 16.644
Pantothenic acid (mg) 0.68 n/a n/a 0.027 0.008 0.0 n/a 0.002 n/a 0.003 n/a n/a 0.016 n/a n/a 0.736 4.416
Vitamin B-6 (mg) 0.219 n/a 0.008 0.027 0.016 0.0 n/a 0.0 0.008 0.007 0.008 0.001 0.036 n/a n/a 0.33 1.98
Folate (mcg) 335.657 n/a 1.6 4.275 0.039 0.0 n/a 0.195 4.158 0.186 0.217 0.018 1.626 n/a n/a 347.97 2087.82
Vitamin B-12 (mcg) 0.0 n/a 0.08 0.0 0.0 0.0 n/a 0.0 0.11 0.0 0.0 0.0 0.0 n/a n/a 0.19 1.14
Choline (mg) 50.2 n/a 3.8 1.4 0.3 0.0 n/a 0.0 7.3 0.1 0.1 0.0 0.9 n/a n/a 64.1 384.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.197 n/a n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.201 1.206
Threonine (g) 0.688 n/a n/a 0.005 0.002 n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a 0.701 4.206
Isoleucine (g) 0.718 n/a n/a 0.002 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.727 4.362
Leucine (g) 1.308 n/a n/a 0.007 0.004 n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a 1.325 7.95
Lysine (g) 1.119 n/a n/a 0.009 0.004 n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a 1.138 6.828
Methionine (g) 0.249 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.252 1.512
Cystine (g) 0.181 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.184 1.104
Phenylalanine (g) 0.885 n/a n/a 0.007 0.002 n/a n/a n/a n/a n/a n/a n/a 0.015 n/a n/a 0.908 5.448
Tyrosine (g) 0.461 n/a n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.466 2.796
Valine (g) 0.854 n/a n/a 0.005 0.004 n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a 0.869 5.214
Arginine (g) 1.013 n/a n/a 0.023 0.008 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 1.049 6.294
Histidine (g) 0.454 n/a n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.459 2.754
Alanine (g) 0.688 n/a n/a 0.005 0.002 n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a 0.701 4.206
Aspartic acid (g) 1.973 n/a n/a 0.02 0.006 n/a n/a n/a n/a n/a n/a n/a 0.034 n/a n/a 2.034 12.204
Glutamic acid (g) 2.487 n/a n/a 0.059 0.011 n/a n/a n/a n/a n/a n/a n/a 0.031 n/a n/a 2.587 15.522
Glycine (g) 0.635 n/a n/a 0.007 0.003 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.649 3.894
Proline (g) 0.696 n/a n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.702 4.212
Serine (g) 0.892 n/a n/a 0.005 0.002 n/a n/a n/a n/a n/a n/a n/a 0.008 n/a n/a 0.907 5.442
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.402 0.0 0.0 0.0 0.0 n/a n/a 3.402 20.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.28 n/a 0.128 0.009 0.001 0.0 n/a 0.0 0.0 0.004 0.006 0.003 0.01 n/a n/a 0.44 2.64
Phytosterols (mg) n/a n/a n/a 3.375 n/a n/a n/a 0.016 n/a 0.306 0.18 0.119 1.464 n/a n/a 5.46 32.76
Monounsaturated Fat (g) 0.091 n/a 0.192 0.002 0.0 0.0 n/a 0.001 0.0 0.002 0.008 0.025 0.002 n/a n/a 0.322 1.932
Polyunsaturated (g) 0.461 n/a 0.088 0.005 0.003 0.0 n/a 0.0 0.0 0.015 0.016 0.006 0.01 n/a n/a 0.603 3.618