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Creamed chicken over mashed potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
276.75g 		milk
20.33g 		butter
9.46g 		salt
0.75g 		pepper
0.02g 		butter
18.92g 		flour
5.21g 		milk
61.0g 		rotisserie chicken
49.83g 		peas
47.33g 		Total Per Serving Total for Recipe
Protein (g) 5.59 0.65 0.08 0.0 0.0 0.16 0.54 1.96 13.49 2.47 24.95 149.7
Total Fat (g) 0.25 0.66 7.67 0.0 0.0 15.34 0.05 1.98 6.72 0.19 32.87 197.22
Carbohydrates (g) 48.35 0.92 0.01 0.0 0.01 0.01 3.97 2.76 0.0 6.45 62.47 374.82
Ash (g) 2.99 0.14 0.2 0.75 0.0 0.4 0.02 0.42 n/a 0.37 5.29 31.74
Calories (kcal) 213.098 12.2 67.816 0.0 0.043 135.633 18.958 36.6 118.105 36.447 638.899 3833.394
Starch (g) 42.73 n/a n/a n/a n/a n/a n/a n/a n/a 1.97 44.7 268.2
Sucrose (g) 0.47 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.18 2.65 15.9
Glucose (dextrose) (g) 0.91 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.95 5.7
Fructose (g) 0.75 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.87 5.22
Lactose (g) 0.0 1.07 n/a n/a n/a n/a n/a 3.21 n/a 0.0 4.28 25.68
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 17.96 1.5 0.0 0.0 3.0 0.62 53.88 29.38 37.86 363.77 2182.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 1.07 0.01 0.0 0.0 0.01 0.01 3.21 0.0 2.37 8.83 52.98
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 8.4 50.4
Calcium (mg) 33.21 22.977 2.27 0.18 0.073 4.54 0.781 68.93 7.475 10.413 150.849 905.094
Iron (mg) 2.16 0.01 0.0 0.0 0.0 0.0 0.24 0.02 0.62 0.72 3.78 22.68
Magnesium (mg) 63.653 2.033 0.189 0.008 0.032 0.378 1.146 6.1 11.462 12.307 97.307 583.842
Phosphorus (mg) 157.748 18.503 2.27 0.0 0.029 4.54 5.625 55.51 89.7 38.813 372.738 2236.428
Potassium (mg) 1165.118 29.077 2.27 0.06 0.21 4.54 5.573 87.23 110.132 72.42 1476.629 8859.774
Sodium (mg) 16.605 8.133 54.48 290.685 0.007 108.96 0.104 24.4 201.327 51.12 755.822 4534.932
Zinc (mg) 0.8 0.08 0.01 0.0 0.0 0.02 0.04 0.24 0.96 0.39 2.54 15.24
Copper (mg) 0.304 0.002 0.0 0.0 0.0 0.0 0.007 0.006 0.035 0.057 0.412 2.472
Manganese (mg) 0.415 0.0 0.0 0.001 0.001 0.0 0.035 0.0 n/a 0.161 0.613 3.678
Selenium (mcg) 0.8 0.8 0.1 0.0 0.0 0.2 1.8 2.3 11.8 0.9 18.6 111.6
Vitamin A, IU (IU) 5.535 20.74 236.364 0.0 0.05 472.728 0.0 62.22 n/a 974.12 1771.756 10630.536
Retinol (mcg) 0.0 5.693 63.465 0.0 0.0 126.931 0.0 17.08 23.92 0.0 237.09 1422.54
Vitamin A, RAE (mcg_RAE) 0.0 5.693 64.695 0.0 0.003 129.39 0.0 17.08 23.92 48.753 289.534 1737.204
Beta Carotene (mcg) 2.768 1.017 14.944 0.0 0.026 29.888 0.0 3.05 0.0 579.833 631.526 3789.156
Vitamin E (mg) 0.03 0.01 0.22 0.0 0.0 0.44 0.0 0.04 0.13 0.01 0.88 5.28
Vitamin D (IU) n/a 8.133 5.297 n/a n/a 10.593 n/a 24.4 n/a n/a 48.423 290.538
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 22.14 0.0 0.0 0.0 0.034 0.0 0.938 0.0 0.0 1113.28 1136.392 6818.352
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.01 n/a 0.36 0.38 2.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 63.0 378.0
Thiamin (mg) 0.221 0.008 0.001 0.0 0.0 0.002 0.041 0.024 0.03 0.123 0.451 2.706
Riboflavin (mg) 0.083 0.037 0.003 0.0 0.0 0.006 0.026 0.11 0.085 0.047 0.396 2.376
Niacin (mg) 2.906 0.022 0.004 0.0 0.0 0.008 0.307 0.067 4.196 0.814 8.324 49.944
Pantothenic acid (mg) 0.83 0.073 0.01 0.0 n/a 0.021 0.023 0.22 n/a 0.26 1.438 8.628
Vitamin B-6 (mg) 0.83 0.008 0.0 0.0 0.0 0.0 0.002 0.024 0.199 0.038 1.102 6.612
Folate (mcg) 44.28 1.017 0.284 0.0 0.002 0.568 9.531 3.05 2.492 25.087 86.309 517.854
Vitamin B-12 (mcg) 0.0 0.09 0.02 0.0 0.0 0.03 0.0 0.27 0.15 0.0 0.56 3.36
Choline (mg) 33.5 2.9 1.8 0.0 0.0 3.6 0.5 8.7 32.6 12.8 96.4 578.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.083 0.016 0.001 0.0 n/a 0.002 0.007 0.049 n/a 0.019 0.177 1.062
Threonine (g) 0.221 0.028 0.004 0.0 n/a 0.008 0.015 0.085 n/a 0.095 0.456 2.736
Isoleucine (g) 0.221 0.035 0.005 0.0 n/a 0.009 0.019 0.104 n/a 0.09 0.483 2.898
Leucine (g) 0.332 0.055 0.008 0.0 n/a 0.015 0.037 0.165 n/a 0.147 0.758 4.548
Lysine (g) 0.36 0.028 0.007 0.0 n/a 0.013 0.012 0.085 n/a 0.147 0.652 3.912
Methionine (g) 0.083 0.016 0.002 0.0 n/a 0.004 0.009 0.049 n/a 0.038 0.201 1.206
Cystine (g) 0.083 0.004 0.001 0.0 n/a 0.002 0.011 0.012 n/a 0.014 0.128 0.768
Phenylalanine (g) 0.249 0.031 0.004 0.0 n/a 0.008 0.027 0.092 n/a 0.09 0.499 2.994
Tyrosine (g) 0.221 0.031 0.004 0.0 n/a 0.008 0.016 0.092 n/a 0.052 0.423 2.538
Valine (g) 0.332 0.039 0.006 0.0 n/a 0.011 0.022 0.116 n/a 0.109 0.634 3.804
Arginine (g) 0.277 0.016 0.003 0.0 n/a 0.006 0.022 0.049 n/a 0.194 0.566 3.396
Histidine (g) 0.138 0.016 0.002 0.0 n/a 0.004 0.012 0.049 n/a 0.047 0.268 1.608
Alanine (g) 0.166 0.02 0.003 0.0 n/a 0.006 0.017 0.061 n/a 0.109 0.382 2.292
Aspartic acid (g) 1.411 0.049 0.006 0.0 n/a 0.011 0.023 0.146 n/a 0.227 1.874 11.244
Glutamic acid (g) 0.969 0.132 0.017 0.0 n/a 0.034 0.181 0.397 n/a 0.336 2.066 12.396
Glycine (g) 0.166 0.016 0.002 0.0 n/a 0.004 0.019 0.049 n/a 0.085 0.341 2.046
Proline (g) 0.194 0.069 0.008 0.0 n/a 0.015 0.063 0.207 n/a 0.08 0.636 3.816
Serine (g) 0.249 0.022 0.005 0.0 n/a 0.009 0.027 0.067 n/a 0.08 0.46 2.76
Cholesterol (mg) 0.0 2.033 20.335 0.0 0.0 40.671 0.0 6.1 43.355 0.0 112.495 674.97
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.38 4.859 0.0 0.0 9.717 0.008 1.141 1.874 0.033 18.096 108.576
Phytosterols (mg) 13.838 n/a n/a 0.0 0.015 n/a n/a n/a n/a n/a 13.853 83.118
Monounsaturated Fat (g) 0.0 0.165 1.988 0.0 0.0 3.976 0.005 0.494 2.641 0.014 9.283 55.698
Polyunsaturated (g) 0.111 0.041 0.288 0.0 0.0 0.575 0.021 0.122 1.47 0.085 2.713 16.278