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Creamed Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
Optional 1 cup frozen peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		oleo
45.4g 		garlic
1.31g 		onion
19.8g 		celery
7.12g 		flour
12.5g 		chicken broth
70.98g 		milk
73.2g 		cream of mushroom soup
56.7g 		chives
6.4g 		chicken
96.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.08 0.22 0.05 1.29 0.71 2.36 0.91 0.12 17.95 n/a n/a 23.76 118.8
Total Fat (g) 36.64 0.01 0.02 0.01 0.12 0.07 2.38 3.34 0.01 14.54 n/a n/a 57.14 285.7
Carbohydrates (g) 0.32 0.43 1.85 0.21 9.54 0.28 3.31 3.81 0.36 0.0 n/a n/a 20.11 100.55
Ash (g) 0.87 0.02 0.07 0.05 0.06 0.5 0.51 1.09 0.04 0.76 n/a n/a 3.97 19.85
Calories (kcal) 325.518 1.944 7.92 1.139 45.5 4.968 43.92 48.195 1.6 207.534 n/a n/a 688.239 3441.195
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.2 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 1.0
Glucose (dextrose) (g) n/a n/a 0.39 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.43 2.15
Fructose (g) n/a n/a 0.26 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.29 1.45
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 3.85 n/a n/a n/a n/a n/a 3.85 19.25
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.5 0.76 17.64 6.79 1.49 69.41 64.65 47.54 5.88 63.7 n/a n/a 285.37 1426.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.84 0.13 0.03 0.0 3.85 0.83 0.13 0.0 n/a n/a 5.83 29.15
Galactose (g) n/a n/a 0.0 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.25
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.3 0.3 0.0 0.0 0.2 0.0 n/a n/a 1.3 6.5
Calcium (mg) 1.362 2.362 4.554 2.848 1.875 4.259 82.716 6.804 3.904 10.618 n/a n/a 121.302 606.51
Iron (mg) 0.03 0.02 0.04 0.01 0.58 0.14 0.02 0.63 0.12 0.87 n/a n/a 2.47 12.35
Magnesium (mg) 1.362 0.326 1.98 0.783 2.75 0.71 7.32 2.268 1.28 19.305 n/a n/a 38.085 190.425
Phosphorus (mg) 2.27 1.997 5.742 1.709 13.5 9.227 66.612 14.742 2.112 141.895 n/a n/a 259.806 1299.03
Potassium (mg) 8.172 5.233 28.908 18.512 13.375 56.781 104.676 35.154 16.64 182.437 n/a n/a 469.888 2349.44
Sodium (mg) 428.122 0.222 0.792 5.696 0.25 112.142 29.28 365.715 0.256 67.569 n/a n/a 1010.044 5050.22
Zinc (mg) 0.0 0.02 0.03 0.01 0.09 0.05 0.29 0.11 0.03 1.26 n/a n/a 1.89 9.45
Copper (mg) 0.0 0.004 0.008 0.003 0.018 0.021 0.007 0.085 0.004 0.048 n/a n/a 0.198 0.99
Manganese (mg) n/a 0.022 0.026 0.007 0.085 0.035 0.0 0.045 0.008 0.019 n/a n/a 0.248 1.24
Selenium (mcg) 0.0 0.2 0.1 0.0 4.2 0.0 2.7 1.4 0.0 13.9 n/a n/a 22.6 113.0
Vitamin A, IU (IU) 1621.234 0.117 0.396 31.969 0.0 0.0 74.664 16.443 256.0 135.138 n/a n/a 2135.962 10679.81
Retinol (mcg) 348.672 0.0 0.0 0.0 0.0 0.0 20.496 4.536 0.0 39.576 n/a n/a 413.28 2066.4
Vitamin A, RAE (mcg_RAE) 371.826 0.0 0.0 1.566 0.0 0.0 20.496 4.536 12.8 40.541 n/a n/a 451.766 2258.83
Beta Carotene (mcg) 276.94 0.065 0.198 19.224 0.0 0.0 3.66 1.134 153.6 0.0 n/a n/a 454.821 2274.105
Vitamin E (mg) 4.09 0.0 0.0 0.02 0.01 0.0 0.04 0.46 0.01 0.29 n/a n/a 4.92 24.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 29.28 n/a n/a n/a n/a n/a 29.28 146.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.792 20.15 2.25 0.0 0.0 0.567 58.624 0.0 n/a n/a 82.591 412.955
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.05 n/a 0.01 n/a n/a n/a n/a n/a 0.05 0.25
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.4 1.5 0.2 0.0 5.0 0.0 0.0 2.9 1.5 n/a n/a 11.6 58.0
Thiamin (mg) 0.005 0.003 0.01 0.001 0.099 0.0 0.029 0.023 0.004 0.058 n/a n/a 0.232 1.16
Riboflavin (mg) 0.018 0.001 0.006 0.004 0.061 0.007 0.132 0.028 0.009 0.116 n/a n/a 0.383 1.915
Niacin (mg) 0.009 0.009 0.024 0.023 0.738 0.362 0.081 0.238 0.013 6.564 n/a n/a 8.06 40.3
Pantothenic acid (mg) 0.0 0.008 0.024 0.018 0.055 0.007 0.264 0.13 0.004 0.878 n/a n/a 1.388 6.94
Vitamin B-6 (mg) 0.005 0.016 0.024 0.005 0.005 0.007 0.029 0.0 0.004 0.338 n/a n/a 0.433 2.165
Folate (mcg) 0.454 0.039 3.762 2.563 22.875 0.0 3.66 1.134 0.896 5.792 n/a n/a 41.175 205.875
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.03 0.32 0.0 0.0 0.3 n/a n/a 0.7 3.5
Choline (mg) 5.6 0.3 1.2 0.4 1.3 n/a 10.5 5.5 0.3 57.6 n/a n/a 82.8 414.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 19.25 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.25 96.25
Tryptophan (g) n/a 0.001 0.002 0.001 0.016 n/a 0.059 0.011 n/a 0.203 n/a n/a 0.292 1.46
Threonine (g) n/a 0.002 0.004 0.001 0.035 n/a 0.102 0.034 n/a 0.743 n/a n/a 0.922 4.61
Isoleucine (g) n/a 0.003 0.002 0.001 0.045 n/a 0.124 0.045 n/a 0.888 n/a n/a 1.109 5.545
Leucine (g) n/a 0.004 0.006 0.002 0.089 n/a 0.198 0.074 n/a 1.303 n/a n/a 1.675 8.375
Lysine (g) n/a 0.004 0.008 0.002 0.029 n/a 0.102 0.051 n/a 1.458 n/a n/a 1.653 8.265
Methionine (g) n/a 0.001 0.0 0.001 0.023 n/a 0.059 0.017 n/a 0.473 n/a n/a 0.573 2.865
Cystine (g) n/a 0.001 0.0 0.0 0.028 n/a 0.015 0.011 n/a 0.241 n/a n/a 0.296 1.48
Phenylalanine (g) n/a 0.002 0.006 0.001 0.065 n/a 0.11 0.04 n/a 0.695 n/a n/a 0.919 4.595
Tyrosine (g) n/a 0.001 0.002 0.001 0.039 n/a 0.11 0.034 n/a 0.579 n/a n/a 0.765 3.825
Valine (g) n/a 0.004 0.004 0.002 0.053 n/a 0.139 0.051 n/a 0.869 n/a n/a 1.121 5.605
Arginine (g) n/a 0.008 0.02 0.001 0.053 n/a 0.059 0.04 n/a 1.129 n/a n/a 1.31 6.55
Histidine (g) n/a 0.001 0.002 0.001 0.029 n/a 0.059 0.023 n/a 0.521 n/a n/a 0.635 3.175
Alanine (g) n/a 0.002 0.004 0.001 0.041 n/a 0.073 0.034 n/a 1.052 n/a n/a 1.208 6.04
Aspartic acid (g) n/a 0.006 0.018 0.009 0.055 n/a 0.176 0.062 n/a 1.602 n/a n/a 1.928 9.64
Glutamic acid (g) n/a 0.011 0.051 0.006 0.435 n/a 0.476 0.21 n/a 2.616 n/a n/a 3.805 19.025
Glycine (g) n/a 0.003 0.006 0.001 0.046 n/a 0.059 0.028 n/a 1.178 n/a n/a 1.321 6.605
Proline (g) n/a 0.001 0.002 0.001 0.15 n/a 0.249 0.079 n/a 0.878 n/a n/a 1.361 6.805
Serine (g) n/a 0.002 0.004 0.001 0.065 n/a 0.081 0.045 n/a 0.637 n/a n/a 0.836 4.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.32 0.0 0.0 72.396 n/a n/a 79.716 398.58
Trans Fat (g) 6.76 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.76 33.8
Saturated Fat (g) 6.896 0.001 0.008 0.003 0.02 0.021 1.369 0.782 0.001 4.16 n/a n/a 13.262 66.31
Phytosterols (mg) n/a n/a 2.97 0.427 n/a n/a n/a n/a n/a n/a n/a n/a 3.397 16.985
Monounsaturated Fat (g) 17.652 0.0 0.002 0.002 0.011 0.035 0.593 0.629 0.001 6.023 n/a n/a 24.949 124.745
Polyunsaturated (g) 11.032 0.003 0.004 0.006 0.051 0.014 0.146 0.811 0.003 3.118 n/a n/a 15.188 75.94