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Cream of Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 to 3 teaspoons (or to taste) of Better Than Bouillon Vegetable Base
Optional garnishes: grated cheese, chopped fresh parsley or cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		onion
22.5g 		garlics
1.74g 		potatoes
92.25g 		carrots
21.36g 		chicken broth
145.0g 		cauliflower
0.85g 		milk
40.67g 		salt
1.0g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.25 0.11 1.86 0.2 2.9 0.02 1.31 0.0 0.02 6.71 40.26
Total Fat (g) 3.84 0.02 0.01 0.08 0.05 0.87 0.0 1.32 0.0 0.01 6.2 37.2
Carbohydrates (g) 0.0 2.1 0.58 16.12 2.05 1.74 0.04 1.84 0.0 0.11 24.58 147.48
Ash (g) 0.1 0.08 0.03 1.0 0.21 0.29 0.01 0.28 1.0 0.01 2.99 17.94
Calories (kcal) 33.938 9.0 2.593 71.033 8.758 23.2 0.211 24.4 0.0 0.446 173.578 1041.468
Starch (g) n/a 0.0 n/a 14.24 0.31 n/a n/a n/a n/a n/a 14.55 87.3
Sucrose (g) n/a 0.22 n/a 0.16 0.77 n/a n/a 0.0 n/a n/a 1.15 6.9
Glucose (dextrose) (g) n/a 0.44 n/a 0.3 0.13 n/a n/a 0.0 n/a n/a 0.87 5.22
Fructose (g) n/a 0.29 n/a 0.25 0.12 n/a n/a 0.0 n/a n/a 0.66 3.96
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 2.14 n/a n/a 2.14 12.84
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 20.05 1.02 73.19 18.86 139.2 0.78 35.92 0.0 0.02 289.78 1738.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.02 0.72 1.01 0.19 0.02 2.14 0.0 0.0 5.06 30.36
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 2.0 0.6 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 1.136 5.175 3.149 11.07 7.049 5.8 0.186 45.953 0.24 0.765 80.523 483.138
Iron (mg) 0.0 0.05 0.03 0.72 0.06 0.3 0.0 0.01 0.0 0.05 1.24 7.44
Magnesium (mg) 0.095 2.25 0.435 21.218 2.563 1.45 0.127 4.067 0.01 0.34 32.553 195.318
Phosphorus (mg) 1.136 6.525 2.662 52.583 7.476 43.5 0.372 37.007 0.0 0.303 151.563 909.378
Potassium (mg) 1.136 32.85 6.977 388.373 68.352 124.7 2.56 58.153 0.08 2.203 685.385 4112.31
Sodium (mg) 27.264 0.9 0.296 5.535 14.738 43.5 0.254 16.267 387.58 0.077 496.41 2978.46
Zinc (mg) 0.0 0.04 0.02 0.27 0.05 0.15 0.0 0.16 0.0 0.0 0.7 4.2
Copper (mg) 0.0 0.009 0.005 0.101 0.011 0.073 0.0 0.004 0.0 0.002 0.206 1.236
Manganese (mg) 0.0 0.029 0.029 0.138 0.03 n/a 0.001 0.0 0.001 0.01 0.239 1.434
Selenium (mcg) 0.0 0.1 0.2 0.3 0.0 0.0 0.0 1.5 0.0 0.0 2.2 13.2
Vitamin A, IU (IU) 118.286 0.45 0.157 1.845 3568.402 0.0 0.11 41.48 0.0 0.523 3731.252 22387.512
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 11.387 0.0 0.0 43.147 258.882
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.0 178.356 0.0 0.008 11.387 0.0 0.026 222.153 1332.918
Beta Carotene (mcg) 7.479 0.225 0.087 0.923 1769.676 0.0 0.068 2.033 0.0 0.273 1780.763 10684.578
Vitamin E (mg) 0.11 0.0 0.0 0.01 0.14 0.0 0.0 0.02 0.0 0.0 0.29 1.74
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a 16.267 n/a n/a 18.917 113.502
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.214 0.0 0.0 0.0 0.0 0.011 0.224 1.344
Lutein + zeaxanthin (mcg) 0.0 0.9 0.278 7.38 54.682 0.0 0.279 0.0 0.0 0.359 63.878 383.268
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.5 18.2 1.3 0.0 0.4 0.0 0.0 0.0 22.1 132.6
Thiamin (mg) 0.0 0.011 0.003 0.074 0.015 0.0 0.001 0.016 0.0 0.0 0.121 0.726
Riboflavin (mg) 0.001 0.007 0.002 0.028 0.013 0.044 0.001 0.073 0.0 0.0 0.168 1.008
Niacin (mg) 0.002 0.027 0.012 0.969 0.209 1.987 0.004 0.045 0.0 0.002 3.257 19.542
Pantothenic acid (mg) 0.005 0.027 0.01 0.277 0.058 n/a 0.005 0.146 0.0 n/a 0.529 3.174
Vitamin B-6 (mg) 0.0 0.027 0.022 0.277 0.03 0.015 0.002 0.016 0.0 0.001 0.388 2.328
Folate (mcg) 0.142 4.275 0.052 14.76 4.058 0.0 0.482 2.033 0.0 0.018 25.82 154.92
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.15 0.0 0.18 0.0 0.0 0.33 1.98
Choline (mg) 0.9 1.4 0.4 11.2 1.9 4.5 0.4 5.8 0.0 0.0 26.4 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.028 0.002 n/a 0.0 0.033 0.0 n/a 0.067 0.402
Threonine (g) 0.002 0.005 0.003 0.074 0.041 n/a 0.001 0.057 0.0 n/a 0.181 1.086
Isoleucine (g) 0.002 0.002 0.004 0.074 0.017 n/a 0.001 0.069 0.0 n/a 0.169 1.014
Leucine (g) 0.004 0.007 0.005 0.111 0.021 n/a 0.001 0.11 0.0 n/a 0.259 1.554
Lysine (g) 0.003 0.009 0.005 0.12 0.021 n/a 0.001 0.057 0.0 n/a 0.216 1.296
Methionine (g) 0.001 0.0 0.001 0.028 0.004 n/a 0.0 0.033 0.0 n/a 0.067 0.402
Cystine (g) 0.0 0.0 0.001 0.028 0.017 n/a 0.0 0.008 0.0 n/a 0.055 0.33
Phenylalanine (g) 0.002 0.007 0.003 0.083 0.013 n/a 0.001 0.061 0.0 n/a 0.169 1.014
Tyrosine (g) 0.002 0.002 0.001 0.074 0.009 n/a 0.0 0.061 0.0 n/a 0.149 0.894
Valine (g) 0.003 0.005 0.005 0.111 0.015 n/a 0.001 0.077 0.0 n/a 0.216 1.296
Arginine (g) 0.001 0.023 0.011 0.092 0.019 n/a 0.001 0.033 0.0 n/a 0.18 1.08
Histidine (g) 0.001 0.002 0.002 0.046 0.009 n/a 0.0 0.033 0.0 n/a 0.093 0.558
Alanine (g) 0.001 0.005 0.002 0.055 0.023 n/a 0.001 0.041 0.0 n/a 0.129 0.774
Aspartic acid (g) 0.003 0.02 0.009 0.47 0.041 n/a 0.002 0.098 0.0 n/a 0.642 3.852
Glutamic acid (g) 0.009 0.059 0.014 0.323 0.079 n/a 0.002 0.264 0.0 n/a 0.75 4.5
Glycine (g) 0.001 0.007 0.003 0.055 0.011 n/a 0.001 0.033 0.0 n/a 0.11 0.66
Proline (g) 0.004 0.002 0.002 0.065 0.011 n/a 0.001 0.138 0.0 n/a 0.222 1.332
Serine (g) 0.002 0.005 0.003 0.083 0.011 n/a 0.001 0.045 0.0 n/a 0.149 0.894
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 4.067 0.0 0.0 14.243 85.458
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.009 0.002 0.028 0.009 0.261 0.0 0.76 0.0 0.002 3.502 21.012
Phytosterols (mg) n/a 3.375 n/a 4.613 n/a n/a 0.152 n/a 0.0 0.161 8.301 49.806
Monounsaturated Fat (g) 0.995 0.002 0.0 0.0 0.002 0.392 0.0 0.329 0.0 0.002 1.722 10.332
Polyunsaturated (g) 0.144 0.005 0.004 0.037 0.026 0.189 0.0 0.081 0.0 0.002 0.488 2.928