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Cream of mushroom soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup porcini mushrooms, dried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
29.63g 		olive oil
6.75g 		onions
49.5g 		garlic
1.31g 		portobello mushroom
60.63g 		shiitake mushrooms
25.0g 		chestnut mushrooms
37.5g 		rice
12.5g 		thyme
1.63g 		broth
198.66g 		pepper
0.13g 		sea salt
0.38g 		cream
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.54 0.08 1.52 0.86 1.29 0.89 0.09 0.0 0.01 0.0 0.1 5.4 21.6
Total Fat (g) 0.0 6.75 0.05 0.01 0.12 0.09 0.13 0.08 0.03 0.0 0.0 0.0 0.72 7.98 31.92
Carbohydrates (g) 0.0 0.0 4.62 0.43 3.07 1.92 2.88 9.99 0.4 2.54 0.09 0.0 0.14 26.09 104.36
Ash (g) 0.03 0.0 0.17 0.02 0.62 0.2 0.29 0.08 0.05 2.22 0.01 0.37 0.02 4.09 16.36
Calories (kcal) 0.0 59.67 19.8 1.944 15.763 12.0 18.0 45.625 1.648 9.933 0.338 0.0 7.313 192.034 768.136
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a 0.08 0.11 0.0 n/a n/a n/a n/a n/a 1.17 4.68
Fructose (g) n/a n/a 0.64 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.0 44.11 0.76 55.29 21.94 32.9 1.45 1.06 193.89 0.01 0.0 2.77 383.78 1535.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.01 1.09 0.08 0.11 0.02 n/a 1.69 0.0 0.0 0.01 5.1 20.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.9 0.9 1.4 0.2 0.2 0.0 0.0 0.0 0.0 4.5 18.0
Calcium (mg) 0.889 0.068 11.385 2.362 4.85 0.5 0.75 3.5 6.61 0.0 0.579 0.09 3.6 35.182 140.728
Iron (mg) 0.0 0.04 0.1 0.02 0.36 0.13 0.2 0.54 0.28 0.0 0.04 0.0 0.0 1.72 6.88
Magnesium (mg) 0.296 0.0 4.95 0.326 6.669 4.75 7.125 3.125 2.611 n/a 0.257 0.004 0.338 30.451 121.804
Phosphorus (mg) 0.0 0.0 14.355 1.997 78.813 27.75 41.625 14.375 1.73 n/a 0.229 0.0 3.0 183.873 735.492
Potassium (mg) 0.0 0.068 72.27 5.233 293.425 81.5 122.25 14.375 9.939 n/a 1.668 0.03 4.575 605.333 2421.332
Sodium (mg) 1.185 0.135 1.98 0.222 3.638 1.25 1.875 0.625 0.147 794.63 0.058 145.343 1.5 952.587 3810.348
Zinc (mg) 0.0 0.0 0.08 0.02 0.36 0.24 0.36 0.14 0.03 n/a 0.0 0.0 0.01 1.24 4.96
Copper (mg) 0.003 0.0 0.02 0.004 0.243 0.04 0.06 0.028 0.009 n/a 0.001 0.0 0.0 0.408 1.632
Manganese (mg) 0.0 0.0 0.064 0.022 0.085 0.055 0.083 0.136 0.028 n/a 0.007 0.0 0.0 0.481 1.924
Selenium (mcg) 0.0 0.0 0.2 0.2 6.7 1.6 2.4 1.9 n/a n/a 0.0 0.0 0.0 13.0 52.0
Vitamin A, IU (IU) 0.0 0.0 0.99 0.117 0.0 0.0 0.0 0.0 77.536 423.14 0.396 0.0 24.6 526.78 2107.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.675 6.675 26.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.884 n/a 0.02 0.0 6.788 10.692 42.768
Beta Carotene (mcg) 0.0 0.0 0.495 0.065 n/a 0.0 0.0 0.0 46.528 n/a 0.207 0.0 1.388 48.683 194.732
Vitamin E (mg) 0.0 0.97 0.01 0.0 0.01 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.02 1.03 4.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.209 n/a 0.0 0.0 0.0 n/a n/a 0.272 0.0 0.0 2.46 9.84
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 0.4 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 6.7 26.8
Thiamin (mg) 0.0 0.0 0.025 0.003 0.049 0.025 0.038 0.073 0.001 n/a 0.0 0.0 0.001 0.213 0.852
Riboflavin (mg) 0.0 0.0 0.015 0.001 0.291 0.068 0.101 0.006 0.008 n/a 0.0 0.0 0.006 0.496 1.984
Niacin (mg) 0.0 0.0 0.059 0.009 2.728 0.968 1.451 0.524 0.03 n/a 0.002 0.0 0.002 5.773 23.092
Pantothenic acid (mg) 0.0 0.0 0.059 0.008 0.909 0.34 0.51 0.126 0.007 n/a n/a 0.0 0.011 1.97 7.88
Vitamin B-6 (mg) 0.0 0.0 0.059 0.016 0.061 0.043 0.064 0.02 0.006 n/a 0.0 0.0 0.001 0.27 1.08
Folate (mcg) 0.0 0.0 9.405 0.039 13.338 3.5 5.25 28.875 0.734 n/a 0.013 0.0 0.075 61.229 244.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.04 0.16
Choline (mg) 0.0 0.0 3.0 0.3 12.9 14.9 22.3 0.7 n/a n/a 0.0 0.0 0.6 54.7 218.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.875 0.0 n/a 0.0 0.0 0.0 27.875 111.5
Tryptophan (g) n/a 0.0 0.005 0.001 0.018 0.003 0.004 0.01 0.002 n/a n/a 0.0 0.002 0.044 0.176
Threonine (g) n/a 0.0 0.01 0.002 0.042 0.033 0.049 0.033 0.002 n/a n/a 0.0 0.005 0.175 0.7
Isoleucine (g) n/a 0.0 0.005 0.003 0.03 0.028 0.041 0.039 0.005 n/a n/a 0.0 0.006 0.156 0.624
Leucine (g) n/a 0.0 0.015 0.004 0.049 0.048 0.071 0.074 0.004 n/a n/a 0.0 0.01 0.274 1.096
Lysine (g) n/a 0.0 0.02 0.004 0.036 0.033 0.049 0.033 0.002 n/a n/a 0.0 0.008 0.183 0.732
Methionine (g) n/a 0.0 0.0 0.001 0.012 0.008 0.011 0.021 n/a n/a n/a 0.0 0.003 0.056 0.224
Cystine (g) n/a 0.0 0.0 0.001 0.006 0.005 0.008 0.019 n/a n/a n/a 0.0 0.001 0.039 0.156
Phenylalanine (g) n/a 0.0 0.015 0.002 0.036 0.028 0.041 0.048 n/a n/a n/a 0.0 0.005 0.175 0.7
Tyrosine (g) n/a 0.0 0.005 0.001 0.024 0.02 0.03 0.03 n/a n/a n/a 0.0 0.005 0.115 0.46
Valine (g) n/a 0.0 0.01 0.004 0.091 0.035 0.053 0.055 0.005 n/a n/a 0.0 0.007 0.259 1.036
Arginine (g) n/a 0.0 0.05 0.008 0.042 0.038 0.056 0.074 n/a n/a n/a 0.0 0.004 0.271 1.084
Histidine (g) n/a 0.0 0.005 0.001 0.024 0.015 0.023 0.021 n/a n/a n/a 0.0 0.003 0.092 0.368
Alanine (g) n/a 0.0 0.01 0.002 0.067 0.043 0.064 0.051 n/a n/a n/a 0.0 0.003 0.239 0.956
Aspartic acid (g) n/a 0.0 0.045 0.006 0.091 0.075 0.113 0.084 n/a n/a n/a 0.0 0.008 0.421 1.684
Glutamic acid (g) n/a 0.0 0.129 0.011 0.17 0.168 0.251 0.174 n/a n/a n/a 0.0 0.021 0.923 3.692
Glycine (g) n/a 0.0 0.015 0.003 0.036 0.035 0.053 0.041 n/a n/a n/a 0.0 0.002 0.185 0.74
Proline (g) n/a 0.0 0.005 0.001 0.042 0.025 0.038 0.043 n/a n/a n/a 0.0 0.01 0.163 0.652
Serine (g) n/a 0.0 0.01 0.002 0.042 0.035 0.053 0.048 n/a n/a n/a 0.0 0.006 0.195 0.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.475 2.475 9.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.932 0.02 0.001 0.018 0.008 0.011 0.023 0.008 0.0 0.001 0.0 0.451 1.472 5.888
Phytosterols (mg) n/a 14.918 7.425 n/a n/a n/a n/a n/a n/a n/a 0.122 0.0 n/a 22.464 89.856
Monounsaturated Fat (g) 0.0 4.925 0.005 0.0 0.0 0.0 0.0 0.026 0.001 n/a 0.001 0.0 0.209 5.168 20.672
Polyunsaturated (g) 0.0 0.71 0.01 0.003 0.049 0.035 0.053 0.023 0.009 n/a 0.001 0.0 0.027 0.919 3.676