Cream of Garlic Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	garlic 10.44g	onion 99.0g	chicken stock 399.24g	cream 405.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.66	1.09	3.99	10.94	n/a	n/a	16.68	66.72
Total Fat (g)	6.75	0.05	0.1	0.4	78.21	n/a	n/a	85.51	342.04
Carbohydrates (g)	0.0	3.45	9.25	1.6	14.82	n/a	n/a	29.12	116.48
Ash (g)	0.0	0.16	0.35	2.79	2.35	n/a	n/a	5.65	22.6
Calories (kcal)	59.67	15.556	39.6	27.947	789.75	n/a	n/a	932.523	3730.092
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	n/a	n/a	n/a	n/a	0.98	3.92
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	n/a	n/a	n/a	1.95	7.8
Fructose (g)	n/a	n/a	1.28	n/a	n/a	n/a	n/a	1.28	5.12
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	6.12	88.22	390.46	298.69	n/a	n/a	783.48	3133.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.1	4.2	0.0	0.57	n/a	n/a	4.87	19.48
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	1.7	1.6	0.0	n/a	n/a	3.5	14.0
Calcium (mg)	0.068	18.896	22.77	23.955	388.8	n/a	n/a	454.488	1817.952
Iron (mg)	0.04	0.18	0.21	0.8	0.16	n/a	n/a	1.38	5.52
Magnesium (mg)	0.0	2.61	9.9	3.992	36.45	n/a	n/a	52.952	211.808
Phosphorus (mg)	0.0	15.973	28.71	51.902	324.0	n/a	n/a	420.585	1682.34
Potassium (mg)	0.068	41.864	144.54	319.394	494.1	n/a	n/a	999.966	3999.864
Sodium (mg)	0.135	1.775	3.96	630.803	162.0	n/a	n/a	798.673	3194.692
Zinc (mg)	0.0	0.12	0.17	0.28	1.09	n/a	n/a	1.66	6.64
Copper (mg)	0.0	0.031	0.04	0.12	0.041	n/a	n/a	0.231	0.924
Manganese (mg)	0.0	0.174	0.129	0.2	0.0	n/a	n/a	0.503	2.012
Selenium (mcg)	0.0	1.5	0.5	0.0	2.4	n/a	n/a	4.4	17.6
Vitamin A, IU (IU)	0.0	0.94	1.98	0.0	2656.8	n/a	n/a	2659.72	10638.88
Retinol (mcg)	0.0	0.0	0.0	0.0	720.9	n/a	n/a	720.9	2883.6
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	733.05	n/a	n/a	733.05	2932.2
Beta Carotene (mcg)	0.0	0.522	0.99	0.0	149.85	n/a	n/a	151.362	605.448
Vitamin E (mg)	0.97	0.01	0.02	0.0	2.23	n/a	n/a	3.22	12.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.67	3.96	0.0	0.0	n/a	n/a	5.63	22.52
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.3	7.3	27.9	3.2	n/a	n/a	41.8	167.2
Thiamin (mg)	0.0	0.021	0.05	0.0	0.122	n/a	n/a	0.192	0.768
Riboflavin (mg)	0.0	0.011	0.03	0.04	0.608	n/a	n/a	0.689	2.756
Niacin (mg)	0.0	0.073	0.119	2.036	0.243	n/a	n/a	2.471	9.884
Pantothenic acid (mg)	0.0	0.063	0.119	0.04	1.134	n/a	n/a	1.355	5.42
Vitamin B-6 (mg)	0.0	0.129	0.119	0.04	0.122	n/a	n/a	0.41	1.64
Folate (mcg)	0.0	0.313	18.81	0.0	8.1	n/a	n/a	27.223	108.892
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.16	0.89	n/a	n/a	1.05	4.2
Choline (mg)	0.0	2.4	6.0	n/a	68.0	n/a	n/a	76.5	306.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.007	0.01	n/a	0.162	n/a	n/a	0.179	0.716
Threonine (g)	0.0	0.017	0.02	n/a	0.486	n/a	n/a	0.523	2.092
Isoleucine (g)	0.0	0.023	0.01	n/a	0.648	n/a	n/a	0.681	2.724
Leucine (g)	0.0	0.032	0.03	n/a	1.053	n/a	n/a	1.115	4.46
Lysine (g)	0.0	0.028	0.04	n/a	0.851	n/a	n/a	0.918	3.672
Methionine (g)	0.0	0.008	0.0	n/a	0.284	n/a	n/a	0.292	1.168
Cystine (g)	0.0	0.007	0.0	n/a	0.122	n/a	n/a	0.129	0.516
Phenylalanine (g)	0.0	0.019	0.03	n/a	0.527	n/a	n/a	0.575	2.3
Tyrosine (g)	0.0	0.008	0.01	n/a	0.527	n/a	n/a	0.545	2.18
Valine (g)	0.0	0.03	0.02	n/a	0.729	n/a	n/a	0.779	3.116
Arginine (g)	0.0	0.066	0.099	n/a	0.405	n/a	n/a	0.57	2.28
Histidine (g)	0.0	0.011	0.01	n/a	0.284	n/a	n/a	0.305	1.22
Alanine (g)	0.0	0.014	0.02	n/a	0.365	n/a	n/a	0.398	1.592
Aspartic acid (g)	0.0	0.051	0.089	n/a	0.851	n/a	n/a	0.991	3.964
Glutamic acid (g)	0.0	0.085	0.257	n/a	2.309	n/a	n/a	2.65	10.6
Glycine (g)	0.0	0.021	0.03	n/a	0.243	n/a	n/a	0.294	1.176
Proline (g)	0.0	0.01	0.01	n/a	1.053	n/a	n/a	1.073	4.292
Serine (g)	0.0	0.02	0.02	n/a	0.608	n/a	n/a	0.647	2.588
Cholesterol (mg)	0.0	0.0	0.0	0.0	267.3	n/a	n/a	267.3	1069.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.009	0.04	0.12	48.681	n/a	n/a	49.782	199.128
Phytosterols (mg)	14.918	n/a	14.85	n/a	n/a	n/a	n/a	29.768	119.072
Monounsaturated Fat (g)	4.925	0.001	0.01	0.2	22.599	n/a	n/a	27.734	110.936
Polyunsaturated (g)	0.71	0.026	0.02	0.08	2.916	n/a	n/a	3.752	15.008