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Cream Of Celery Recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		celery
89.89g 		potatoes
84.38g 		water
237.0g 		salt
1.5g 		onion
36.0g 		celery
22.47g 		celery
0.13g 		salt
0.38g 		butter
7.1g 		milk
61.0g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 0.62 1.7 0.0 0.0 0.4 0.16 0.02 0.0 0.06 2.06 0.3 5.31 21.24
Total Fat (g) 0.15 0.08 0.0 0.0 0.04 0.04 0.03 0.0 5.76 0.59 2.84 9.52 38.08
Carbohydrates (g) 2.67 14.74 0.0 0.0 3.36 0.67 0.05 0.0 0.0 3.04 0.41 24.95 99.8
Ash (g) 0.67 0.91 0.24 1.5 0.13 0.17 0.01 0.37 0.15 0.46 0.12 4.73 18.92
Calories (kcal) 14.382 64.969 0.0 0.0 14.4 3.596 0.49 0.0 50.907 25.62 27.744 202.108 808.432
Starch (g) 0.0 13.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 13.03 52.12
Sucrose (g) 0.1 0.14 n/a n/a 0.36 0.02 n/a n/a n/a 0.0 0.0 0.62 2.48
Glucose (dextrose) (g) 0.49 0.28 n/a n/a 0.71 0.12 n/a n/a n/a 0.0 0.0 1.61 6.44
Fructose (g) 0.46 0.23 n/a n/a 0.46 0.11 n/a n/a n/a 0.0 0.0 1.27 5.08
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3.17 0.5 3.68 14.72
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.78 66.94 236.76 0.0 32.08 21.45 0.01 0.0 1.13 54.85 10.7 509.71 2038.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 0.66 0.0 0.0 1.53 0.41 0.0 0.0 0.0 3.17 0.5 7.92 31.68
Galactose (g) 0.59 0.0 n/a n/a 0.0 0.15 n/a n/a n/a 0.0 0.0 0.74 2.96
Dietary Fiber (g) 1.4 1.9 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 4.3 17.2
Calcium (mg) 35.956 10.125 7.11 0.36 8.28 8.989 2.209 0.09 1.704 72.59 15.813 163.225 652.9
Iron (mg) 0.18 0.66 0.0 0.0 0.08 0.04 0.06 0.0 0.0 0.02 0.02 1.06 4.24
Magnesium (mg) 9.888 19.406 2.37 0.015 3.6 2.472 0.55 0.004 0.142 6.71 1.438 46.594 186.376
Phosphorus (mg) 21.574 48.094 0.0 0.0 10.44 5.393 0.684 0.0 1.704 57.95 16.531 162.37 649.48
Potassium (mg) 233.714 355.219 0.0 0.12 52.56 58.429 1.75 0.03 1.704 91.5 20.269 815.294 3261.176
Sodium (mg) 71.912 5.063 9.48 581.37 1.44 17.978 0.2 145.343 40.896 26.84 11.5 912.021 3648.084
Zinc (mg) 0.12 0.24 0.02 0.0 0.06 0.03 0.01 0.0 0.01 0.26 0.05 0.8 3.2
Copper (mg) 0.036 0.093 0.024 0.0 0.014 0.009 0.002 0.0 0.0 0.006 0.003 0.187 0.748
Manganese (mg) 0.09 0.127 0.0 0.002 0.047 0.022 0.009 0.0 0.0 0.0 0.001 0.299 1.196
Selenium (mcg) 0.4 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.1 2.0 0.4 3.4 13.6
Vitamin A, IU (IU) 403.606 1.688 0.0 0.0 0.72 100.902 0.065 0.0 177.429 119.56 82.8 886.769 3547.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 35.38 23.0 106.021 424.084
Vitamin A, RAE (mcg_RAE) 19.776 0.0 0.0 0.0 0.0 4.944 0.004 0.0 48.564 35.38 23.288 131.955 527.82
Beta Carotene (mcg) 242.703 0.844 0.0 0.0 0.36 60.676 0.039 0.0 11.218 1.22 3.738 320.797 1283.188
Vitamin E (mg) 0.24 0.01 0.0 0.0 0.01 0.06 0.0 0.0 0.16 0.01 0.06 0.55 2.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 3.976 31.72 n/a 35.696 142.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 254.389 6.75 0.0 0.0 1.44 63.597 0.0 0.0 0.0 0.0 0.0 326.176 1304.704
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.8 16.6 0.0 0.0 2.7 0.7 0.0 0.0 0.0 0.0 0.1 22.9 91.6
Thiamin (mg) 0.018 0.068 0.0 0.0 0.018 0.004 0.0 0.0 0.001 0.012 0.006 0.127 0.508
Riboflavin (mg) 0.054 0.025 0.0 0.0 0.011 0.013 0.0 0.0 0.002 0.116 0.024 0.246 0.984
Niacin (mg) 0.288 0.886 0.0 0.0 0.043 0.072 0.004 0.0 0.003 0.055 0.016 1.366 5.464
Pantothenic acid (mg) 0.225 0.253 0.0 0.0 0.043 0.056 n/a 0.0 0.008 0.22 0.049 0.854 3.416
Vitamin B-6 (mg) 0.063 0.253 0.0 0.0 0.043 0.016 0.001 0.0 0.0 0.024 0.009 0.409 1.636
Folate (mcg) 32.36 13.5 0.0 0.0 6.84 8.09 0.013 0.0 0.213 3.05 1.006 65.072 260.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.27 0.04 0.32 1.28
Choline (mg) 5.5 10.2 0.0 0.0 2.2 1.4 0.0 0.0 1.3 10.8 2.8 34.2 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.025 n/a 0.0 0.004 0.002 n/a 0.0 0.001 0.024 0.006 0.071 0.284
Threonine (g) 0.018 0.068 n/a 0.0 0.007 0.004 n/a 0.0 0.003 0.055 0.017 0.172 0.688
Isoleucine (g) 0.018 0.068 n/a 0.0 0.004 0.004 n/a 0.0 0.004 0.116 0.02 0.233 0.932
Leucine (g) 0.027 0.101 n/a 0.0 0.011 0.007 n/a 0.0 0.006 0.232 0.039 0.422 1.688
Lysine (g) 0.027 0.11 n/a 0.0 0.014 0.007 n/a 0.0 0.005 0.177 0.033 0.373 1.492
Methionine (g) 0.009 0.025 n/a 0.0 0.0 0.002 n/a 0.0 0.001 0.049 0.01 0.097 0.388
Cystine (g) 0.0 0.025 n/a 0.0 0.0 0.0 n/a 0.0 0.001 0.073 0.004 0.104 0.416
Phenylalanine (g) 0.018 0.076 n/a 0.0 0.011 0.004 n/a 0.0 0.003 0.104 0.019 0.234 0.936
Tyrosine (g) 0.009 0.068 n/a 0.0 0.004 0.002 n/a 0.0 0.003 0.085 0.019 0.189 0.756
Valine (g) 0.027 0.101 n/a 0.0 0.007 0.007 n/a 0.0 0.004 0.134 0.024 0.305 1.22
Arginine (g) 0.018 0.084 n/a 0.0 0.036 0.004 n/a 0.0 0.002 0.061 0.014 0.22 0.88
Histidine (g) 0.009 0.042 n/a 0.0 0.004 0.002 n/a 0.0 0.001 0.049 0.012 0.119 0.476
Alanine (g) 0.018 0.051 n/a 0.0 0.007 0.004 n/a 0.0 0.002 0.067 0.014 0.164 0.656
Aspartic acid (g) 0.108 0.43 n/a 0.0 0.032 0.027 n/a 0.0 0.004 0.189 0.032 0.823 3.292
Glutamic acid (g) 0.081 0.295 n/a 0.0 0.094 0.02 n/a 0.0 0.013 0.476 0.082 1.061 4.244
Glycine (g) 0.018 0.051 n/a 0.0 0.011 0.004 n/a 0.0 0.001 0.037 0.009 0.131 0.524
Proline (g) 0.018 0.059 n/a 0.0 0.004 0.004 n/a 0.0 0.006 0.22 0.037 0.348 1.392
Serine (g) 0.018 0.076 n/a 0.0 0.007 0.004 n/a 0.0 0.004 0.128 0.023 0.26 1.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 3.05 7.475 25.79 103.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.025 0.0 0.0 0.014 0.009 0.003 0.0 3.647 0.384 1.655 5.774 23.096
Phytosterols (mg) 5.393 4.219 n/a 0.0 5.4 1.348 0.075 0.0 n/a n/a n/a 16.436 65.744
Monounsaturated Fat (g) 0.027 0.0 0.0 0.0 0.004 0.007 0.02 0.0 1.492 0.171 0.729 2.449 9.796
Polyunsaturated (g) 0.072 0.034 0.0 0.0 0.007 0.018 0.005 0.0 0.216 0.024 0.121 0.496 1.984