Cream Cheese Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 122.0g	chicken broth 946.35g	flour 15.63g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.93	9.46	1.61	n/a	n/a	15.01	15.01
Total Fat (g)	3.97	0.95	0.15	n/a	n/a	5.06	5.06
Carbohydrates (g)	5.51	3.79	11.93	n/a	n/a	21.23	21.23
Ash (g)	0.84	6.62	0.07	n/a	n/a	7.54	7.54
Calories (kcal)	73.2	66.245	56.893	n/a	n/a	196.338	196.338
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	6.42	n/a	n/a	n/a	n/a	6.42	6.42
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	107.75	925.53	1.86	n/a	n/a	1035.14	1035.14
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	6.42	0.0	0.04	n/a	n/a	6.46	6.46
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.8	0.4	n/a	n/a	4.2	4.2
Calcium (mg)	137.86	56.781	2.345	n/a	n/a	196.986	196.986
Iron (mg)	0.04	1.89	0.73	n/a	n/a	2.65	2.65
Magnesium (mg)	12.2	9.464	3.439	n/a	n/a	25.102	25.102
Phosphorus (mg)	111.02	123.026	16.88	n/a	n/a	250.926	250.926
Potassium (mg)	174.46	757.08	16.724	n/a	n/a	948.264	948.264
Sodium (mg)	48.8	1495.233	0.313	n/a	n/a	1544.346	1544.346
Zinc (mg)	0.49	0.66	0.11	n/a	n/a	1.26	1.26
Copper (mg)	0.012	0.284	0.022	n/a	n/a	0.318	0.318
Manganese (mg)	0.0	0.473	0.106	n/a	n/a	0.579	0.579
Selenium (mcg)	4.5	0.0	5.3	n/a	n/a	9.8	9.8
Vitamin A, IU (IU)	124.44	0.0	0.0	n/a	n/a	124.44	124.44
Retinol (mcg)	34.16	0.0	0.0	n/a	n/a	34.16	34.16
Vitamin A, RAE (mcg_RAE)	34.16	0.0	0.0	n/a	n/a	34.16	34.16
Beta Carotene (mcg)	6.1	0.0	0.0	n/a	n/a	6.1	6.1
Vitamin E (mg)	0.07	0.0	0.01	n/a	n/a	0.08	0.08
Vitamin D (IU)	48.8	n/a	n/a	n/a	n/a	48.8	48.8
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.813	n/a	n/a	2.813	2.813
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.01	n/a	0.06	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	66.2	0.0	n/a	n/a	66.2	66.2
Thiamin (mg)	0.049	0.0	0.123	n/a	n/a	0.172	0.172
Riboflavin (mg)	0.22	0.095	0.077	n/a	n/a	0.391	0.391
Niacin (mg)	0.134	4.826	0.922	n/a	n/a	5.883	5.883
Pantothenic acid (mg)	0.439	0.095	0.069	n/a	n/a	0.603	0.603
Vitamin B-6 (mg)	0.049	0.095	0.006	n/a	n/a	0.15	0.15
Folate (mcg)	6.1	0.0	28.603	n/a	n/a	34.703	34.703
Vitamin B-12 (mcg)	0.54	0.38	0.0	n/a	n/a	0.92	0.92
Choline (mg)	17.4	n/a	1.6	n/a	n/a	19.1	19.1
Folic acid (mcg)	0.0	0.0	24.07	n/a	n/a	24.07	24.07
Tryptophan (g)	0.098	n/a	0.02	n/a	n/a	0.118	0.118
Threonine (g)	0.171	n/a	0.044	n/a	n/a	0.215	0.215
Isoleucine (g)	0.207	n/a	0.056	n/a	n/a	0.264	0.264
Leucine (g)	0.329	n/a	0.111	n/a	n/a	0.44	0.44
Lysine (g)	0.171	n/a	0.036	n/a	n/a	0.207	0.207
Methionine (g)	0.098	n/a	0.028	n/a	n/a	0.126	0.126
Cystine (g)	0.024	n/a	0.034	n/a	n/a	0.059	0.059
Phenylalanine (g)	0.183	n/a	0.081	n/a	n/a	0.264	0.264
Tyrosine (g)	0.183	n/a	0.048	n/a	n/a	0.231	0.231
Valine (g)	0.232	n/a	0.066	n/a	n/a	0.297	0.297
Arginine (g)	0.098	n/a	0.066	n/a	n/a	0.163	0.163
Histidine (g)	0.098	n/a	0.036	n/a	n/a	0.134	0.134
Alanine (g)	0.122	n/a	0.052	n/a	n/a	0.174	0.174
Aspartic acid (g)	0.293	n/a	0.069	n/a	n/a	0.362	0.362
Glutamic acid (g)	0.793	n/a	0.544	n/a	n/a	1.337	1.337
Glycine (g)	0.098	n/a	0.058	n/a	n/a	0.155	0.155
Proline (g)	0.415	n/a	0.188	n/a	n/a	0.602	0.602
Serine (g)	0.134	n/a	0.081	n/a	n/a	0.215	0.215
Cholesterol (mg)	12.2	0.0	0.0	n/a	n/a	12.2	12.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.281	0.284	0.025	n/a	n/a	2.59	2.59
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.988	0.473	0.014	n/a	n/a	1.475	1.475
Polyunsaturated (g)	0.244	0.189	0.064	n/a	n/a	0.497	0.497