Cranberry-Walnut sour bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bread flour
51.38g |
salt
3.38g |
yeast
0.75g |
cranberries
11.36g |
walnuts
4.94g |
water
125.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.15 | 0.0 | 0.29 | 0.01 | 0.75 | 0.0 | 7.2 | 57.6 |
| Total Fat (g) | 0.85 | 0.0 | 0.03 | 0.16 | 3.22 | 0.0 | 4.26 | 34.08 |
| Carbohydrates (g) | 37.26 | 0.0 | 0.29 | 9.36 | 0.68 | 0.0 | 47.58 | 380.64 |
| Ash (g) | 0.24 | 3.37 | 0.05 | 0.02 | 0.09 | 0.13 | 3.9 | 31.2 |
| Calories (kcal) | 185.464 | 0.0 | 2.213 | 35.0 | 32.281 | 0.0 | 254.958 | 2039.664 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.12 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.86 | 0.01 | 0.06 | 1.82 | 0.2 | 124.88 | 133.82 | 1070.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.16 | 0.0 | 0.0 | 7.39 | 0.13 | 0.0 | 7.67 | 61.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 2.4 | 19.2 |
| Calcium (mg) | 7.706 | 0.81 | 0.48 | 1.136 | 4.837 | 3.75 | 18.72 | 149.76 |
| Iron (mg) | 2.27 | 0.01 | 0.12 | 0.06 | 0.14 | 0.0 | 2.61 | 20.88 |
| Magnesium (mg) | 12.844 | 0.034 | 0.735 | 0.568 | 7.799 | 1.25 | 23.229 | 185.832 |
| Phosphorus (mg) | 49.834 | 0.0 | 9.675 | 0.909 | 17.078 | 0.0 | 77.496 | 619.968 |
| Potassium (mg) | 51.375 | 0.27 | 15.0 | 4.546 | 21.767 | 0.0 | 92.958 | 743.664 |
| Sodium (mg) | 1.028 | 1308.083 | 0.375 | 0.341 | 0.099 | 5.0 | 1314.925 | 10519.4 |
| Zinc (mg) | 0.44 | 0.0 | 0.05 | 0.01 | 0.15 | 0.01 | 0.67 | 5.36 |
| Copper (mg) | 0.092 | 0.001 | 0.004 | 0.009 | 0.078 | 0.013 | 0.197 | 1.576 |
| Manganese (mg) | 0.406 | 0.003 | 0.004 | 0.031 | 0.168 | 0.0 | 0.612 | 4.896 |
| Selenium (mcg) | 20.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 20.9 | 167.2 |
| Vitamin A, IU (IU) | 1.028 | 0.0 | 0.008 | 0.0 | 0.987 | 0.0 | 2.022 | 16.176 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.049 | 0.392 |
| Beta Carotene (mcg) | 0.514 | 0.0 | 0.0 | 0.0 | 0.592 | 0.0 | 1.106 | 8.848 |
| Vitamin E (mg) | 0.21 | 0.0 | 0.0 | 0.12 | 0.03 | 0.0 | 0.36 | 2.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.586 | 0.0 | 0.0 | 3.75 | 0.444 | 0.0 | 44.781 | 358.248 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.01 | n/a | 0.11 | 0.88 |
| Tocopherol, gamma (mg) | 0.74 | n/a | n/a | n/a | 1.03 | n/a | 1.77 | 14.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.09 | n/a | 0.09 | 0.72 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.416 | 0.0 | 0.018 | 0.001 | 0.017 | 0.0 | 0.452 | 3.616 |
| Riboflavin (mg) | 0.262 | 0.0 | 0.041 | 0.002 | 0.007 | 0.0 | 0.313 | 2.504 |
| Niacin (mg) | 3.879 | 0.0 | 0.298 | 0.113 | 0.056 | 0.0 | 4.345 | 34.76 |
| Pantothenic acid (mg) | 0.226 | 0.0 | 0.085 | 0.025 | 0.028 | 0.0 | 0.364 | 2.912 |
| Vitamin B-6 (mg) | 0.021 | 0.0 | 0.012 | 0.005 | 0.027 | 0.0 | 0.063 | 0.504 |
| Folate (mcg) | 94.016 | 0.0 | 17.55 | 0.0 | 4.837 | 0.0 | 116.403 | 931.224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.3 | 0.0 | 0.2 | 0.5 | 1.9 | 0.0 | 8.0 | 64.0 |
| Folic acid (mcg) | 77.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.063 | 616.504 |
| Tryptophan (g) | 0.072 | 0.0 | 0.004 | n/a | 0.008 | n/a | 0.084 | 0.672 |
| Threonine (g) | 0.164 | 0.0 | 0.015 | n/a | 0.03 | n/a | 0.209 | 1.672 |
| Isoleucine (g) | 0.226 | 0.0 | 0.016 | n/a | 0.031 | n/a | 0.273 | 2.184 |
| Leucine (g) | 0.426 | 0.0 | 0.023 | n/a | 0.058 | n/a | 0.507 | 4.056 |
| Lysine (g) | 0.118 | 0.0 | 0.024 | n/a | 0.021 | n/a | 0.163 | 1.304 |
| Methionine (g) | 0.108 | 0.0 | 0.006 | n/a | 0.012 | n/a | 0.125 | 1.0 |
| Cystine (g) | 0.139 | 0.0 | 0.004 | n/a | 0.01 | n/a | 0.153 | 1.224 |
| Phenylalanine (g) | 0.303 | 0.0 | 0.014 | n/a | 0.035 | n/a | 0.352 | 2.816 |
| Tyrosine (g) | 0.17 | 0.0 | 0.012 | n/a | 0.02 | n/a | 0.202 | 1.616 |
| Valine (g) | 0.257 | 0.0 | 0.018 | n/a | 0.037 | n/a | 0.312 | 2.496 |
| Arginine (g) | 0.216 | 0.0 | 0.016 | n/a | 0.113 | n/a | 0.344 | 2.752 |
| Histidine (g) | 0.128 | 0.0 | 0.007 | n/a | 0.019 | n/a | 0.155 | 1.24 |
| Alanine (g) | 0.19 | 0.0 | 0.019 | n/a | 0.035 | n/a | 0.244 | 1.952 |
| Aspartic acid (g) | 0.247 | 0.0 | 0.029 | n/a | 0.09 | n/a | 0.366 | 2.928 |
| Glutamic acid (g) | 2.158 | 0.0 | 0.042 | n/a | 0.139 | n/a | 2.339 | 18.712 |
| Glycine (g) | 0.211 | 0.0 | 0.014 | n/a | 0.04 | n/a | 0.265 | 2.12 |
| Proline (g) | 0.724 | 0.0 | 0.012 | n/a | 0.035 | n/a | 0.772 | 6.176 |
| Serine (g) | 0.298 | 0.0 | 0.014 | n/a | 0.046 | n/a | 0.358 | 2.864 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.123 | 0.0 | 0.005 | 0.011 | 0.303 | 0.0 | 0.442 | 3.536 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 3.554 | n/a | 3.554 | 28.432 |
| Monounsaturated Fat (g) | 0.072 | 0.0 | 0.019 | 0.023 | 0.441 | 0.0 | 0.555 | 4.44 |
| Polyunsaturated (g) | 0.375 | 0.0 | 0.0 | 0.075 | 2.328 | 0.0 | 2.778 | 22.224 |