Cranberry Fruit Dip `N Fruit Recipe
Servings: 4
Ingredients
- 1 (8 ounce) container vanilla lowfat yogurt(nonfat)
- 1/2 c. cranberry-orange relish
- 1/4 teaspoon each nutmeg & ginger
- Assorted fruits for dipping: Strawberries, apple slices, mandarin orange sections, pineapple slices or possibly cubes
Directions
- In a small bowl, put together yogurt, cranberry - orange relish, nutmeg and ginger; mix well blended. Cover and refrigerate. Serve with assorted fruits for dipping. Garnish with a strawberry and mint sprigs. Makes about 1 1/4 cups.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 4 servings | |
| Calories 227 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.35g | 0% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 97mg | 3% |
| Total Carbs 23.07g | 6% |
| Dietary Fiber 0.0g | 0% |
| Sugars 7.17g | 5% |
| Protein 0.14g | 0% |
