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Cranberry Date Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tablespoon
1 tablespoon agave syrup (1.5 if you want sweeter)
1 T. Turbinado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
13 servings in recipe 		flour
7.21g 		flour
7.21g 		baking soda
0.35g 		baking powder
0.53g 		cinnamon
0.2g 		cardamom
0.15g 		cloves
0.04g 		salt
0.23g 		molasses
6.48g 		eggnog
9.77g 		eggs
6.77g 		canola oil
4.19g 		cranberries
8.29g 		dates
18.2g 		hazelnuts
0.51g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.74 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.46 0.85 0.0 0.03 0.33 0.08 3.27 42.51
Total Fat (g) 0.07 0.07 0.0 0.0 0.0 0.01 0.01 0.0 0.01 0.32 0.67 4.19 0.01 0.03 0.31 5.7 74.1
Carbohydrates (g) 5.5 5.5 0.0 0.0 0.16 0.11 0.02 0.0 4.84 0.64 0.05 0.0 1.01 13.64 0.08 31.57 410.41
Ash (g) 0.03 0.03 0.13 0.2 0.01 0.01 0.0 0.23 0.21 n/a 0.06 0.0 0.01 0.32 0.01 1.26 16.38
Calories (kcal) 26.25 26.25 0.0 0.0 0.494 0.478 0.132 0.0 18.794 7.229 9.68 37.06 3.814 50.412 3.195 183.789 2389.257
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.91 n/a 0.01 n/a 0.01 0.1 0.02 2.04 26.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.77 n/a 0.01 n/a 0.27 6.13 0.0 7.19 93.47
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.83 n/a 0.01 n/a 0.05 5.81 0.0 6.71 87.23
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.13
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.05 0.0 0.06 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.86 0.86 0.0 0.0 0.02 0.01 0.0 0.0 1.42 8.28 5.13 0.0 7.23 3.88 0.03 27.72 360.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.0 0.0 0.0 n/a 0.0 0.0 3.6 0.65 0.05 0.0 0.34 12.1 0.02 16.8 218.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.13
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.2 0.0 2.2 28.6
Calcium (mg) 1.082 1.082 0.0 0.0 2.004 0.589 0.263 0.055 13.286 10.355 3.588 0.0 0.663 11.648 0.58 45.195 587.535
Iron (mg) 0.33 0.33 0.0 0.0 0.02 0.02 0.0 0.0 0.31 0.03 0.12 0.0 0.02 0.16 0.02 1.38 17.94
Magnesium (mg) 1.587 1.587 0.0 0.0 0.12 0.352 0.108 0.002 15.683 1.075 0.812 0.0 0.498 9.828 0.829 32.48 422.24
Phosphorus (mg) 7.788 7.788 0.0 0.0 0.128 0.274 0.043 0.0 2.009 10.355 12.929 0.0 1.078 11.284 1.476 55.152 716.976
Potassium (mg) 7.716 7.716 0.0 0.0 0.862 1.722 0.449 0.018 94.878 13.188 9.071 0.0 7.048 126.667 3.46 272.797 3546.361
Sodium (mg) 0.144 0.144 96.812 145.218 0.02 0.028 0.099 89.442 2.398 5.959 9.477 0.0 0.166 0.182 0.0 350.089 4551.157
Zinc (mg) 0.05 0.05 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.06 0.08 0.0 0.01 0.08 0.01 0.37 4.81
Copper (mg) 0.01 0.01 0.0 0.0 0.001 0.001 0.0 0.0 0.032 0.002 0.007 0.0 0.005 0.066 0.009 0.141 1.833
Manganese (mg) 0.049 0.049 0.0 0.0 0.035 0.043 0.012 0.0 0.099 n/a 0.003 0.0 0.03 0.055 0.031 0.406 5.278
Selenium (mcg) 2.4 2.4 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.7 2.1 0.0 0.0 n/a 0.0 8.9 115.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.59 0.0 0.216 0.0 0.0 n/a 32.966 0.0 4.975 27.117 0.102 65.966 857.558
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.396 9.409 0.0 0.0 n/a 0.0 13.805 179.465
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.03 0.0 0.011 0.0 0.0 4.494 9.477 0.0 0.249 1.274 0.005 15.54 202.02
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.224 n/a 0.034 0.0 0.0 0.684 0.677 0.0 2.985 16.197 0.056 20.858 271.154
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.07 0.73 0.1 n/a 0.08 1.01 13.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.369 n/a n/a n/a n/a 2.369 30.797
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.39
Lutein + zeaxanthin (mcg) 1.298 1.298 0.0 0.0 0.444 n/a 0.0 0.0 0.0 5.373 22.406 0.0 7.546 4.186 0.468 43.019 559.247
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.13
Tocopherol, gamma (mg) 0.03 0.03 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.03 1.15 0.0 n/a 0.0 1.26 16.38
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.0 n/a 0.0 0.05 0.65
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.2 15.6
Thiamin (mg) 0.057 0.057 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.004 0.005 0.0 0.001 0.009 0.003 0.139 1.807
Riboflavin (mg) 0.035 0.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.032 0.0 0.002 0.011 0.001 0.139 1.807
Niacin (mg) 0.425 0.425 0.0 0.0 0.003 0.002 0.001 0.0 0.06 0.009 0.005 0.0 0.008 0.293 0.009 1.24 16.12
Pantothenic acid (mg) 0.032 0.032 0.0 0.0 0.001 n/a n/a 0.0 0.052 n/a 0.097 0.0 0.025 0.147 0.005 0.39 5.07
Vitamin B-6 (mg) 0.003 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.005 0.009 0.0 0.005 0.045 0.003 0.118 1.534
Folate (mcg) 13.197 13.197 0.0 0.0 0.012 n/a 0.038 0.0 0.0 1.172 3.182 0.0 0.083 2.73 0.575 34.186 444.418
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.09 0.0 0.0 n/a 0.0 0.15 1.95
Choline (mg) 0.8 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.9 5.3 17.0 0.0 0.5 1.8 0.2 27.2 353.6
Folic acid (mcg) 11.106 11.106 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.212 288.756
Tryptophan (g) 0.009 0.009 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.012 n/a 0.0 0.002 0.001 0.033 0.429
Threonine (g) 0.02 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.038 n/a 0.002 0.007 0.003 0.091 1.183
Isoleucine (g) 0.026 0.026 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.045 n/a 0.002 0.009 0.003 0.112 1.456
Leucine (g) 0.051 0.051 n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.074 n/a 0.004 0.015 0.005 0.201 2.613
Lysine (g) 0.017 0.017 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.062 n/a 0.003 0.009 0.002 0.11 1.43
Methionine (g) 0.013 0.013 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.026 n/a 0.0 0.004 0.001 0.057 0.741
Cystine (g) 0.016 0.016 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.018 n/a 0.0 0.009 0.001 0.061 0.793
Phenylalanine (g) 0.038 0.038 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.046 n/a 0.003 0.009 0.003 0.137 1.781
Tyrosine (g) 0.022 0.022 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.034 n/a 0.002 0.004 0.002 0.087 1.131
Valine (g) 0.03 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.058 n/a 0.004 0.013 0.004 0.14 1.82
Arginine (g) 0.03 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.056 n/a 0.005 0.011 0.011 0.144 1.872
Histidine (g) 0.017 0.017 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.021 n/a 0.002 0.005 0.002 0.064 0.832
Alanine (g) 0.024 0.024 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a 0.004 0.015 0.004 0.12 1.56
Aspartic acid (g) 0.032 0.032 n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.09 n/a 0.016 0.04 0.009 0.219 2.847
Glutamic acid (g) 0.251 0.251 n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.114 n/a 0.012 0.049 0.019 0.697 9.061
Glycine (g) 0.027 0.027 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.029 n/a 0.004 0.016 0.004 0.107 1.391
Proline (g) 0.087 0.087 n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.035 n/a 0.002 0.02 0.003 0.234 3.042
Serine (g) 0.038 0.038 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.066 n/a 0.004 0.011 0.004 0.16 2.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.425 28.634 0.0 0.0 n/a 0.0 36.058 468.754
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.017 n/a n/a n/a 0.017 0.221
Saturated Fat (g) 0.012 0.012 0.0 0.0 0.001 0.001 0.002 0.0 0.001 0.149 0.21 0.309 0.001 n/a 0.023 0.72 9.36
Phytosterols (mg) n/a n/a n/a n/a 0.052 0.071 0.104 0.0 n/a n/a n/a n/a n/a n/a 0.488 0.716 9.308
Monounsaturated Fat (g) 0.006 0.006 0.0 0.0 0.001 0.001 0.001 0.0 0.002 0.106 0.258 2.653 0.002 n/a 0.232 3.268 42.484
Polyunsaturated (g) 0.03 0.03 0.0 0.0 0.0 0.001 0.003 0.0 0.003 0.027 0.092 1.18 0.005 n/a 0.04 1.41 18.33