Cranberry Chipotle Compote Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	apples 61.43g	pears 60.08g	olive oil 1.69g	raisins 6.88g	grand marnier 13.9g	cranberries 55.56g	cinnamon 0.65g	sugar 25.0g	orange juice 15.5g	nutmeg 0.14g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.23	0.0	0.21	0.0	0.22	0.03	0.0	0.11	0.01	0.96	7.68
Total Fat (g)	0.1	0.07	1.69	0.03	0.0	0.07	0.01	0.0	0.03	0.05	2.06	16.48
Carbohydrates (g)	8.48	9.29	0.0	5.44	0.0	6.78	0.52	25.0	1.61	0.07	57.19	457.52
Ash (g)	0.12	0.2	0.0	0.13	n/a	0.08	0.02	0.0	0.06	0.0	0.61	4.88
Calories (kcal)	31.941	34.844	14.918	20.556	32.109	25.56	1.606	96.75	6.975	0.722	265.979	2127.832
Starch (g)	0.03	n/a	n/a	0.19	n/a	0.0	n/a	n/a	n/a	n/a	0.22	1.76
Sucrose (g)	1.27	0.47	n/a	0.03	n/a	0.07	0.0	n/a	n/a	n/a	1.84	14.72
Glucose (dextrose) (g)	1.49	1.66	n/a	1.91	n/a	1.82	0.01	n/a	n/a	n/a	6.89	55.12
Fructose (g)	3.62	3.74	n/a	2.04	n/a	0.35	0.01	n/a	n/a	n/a	9.76	78.08
Lactose (g)	0.0	0.01	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.08
Maltose (g)	0.0	0.01	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	4.6	0.0	0.0	0.0	0.0	0.0	4.6	36.8
Water (g)	52.56	50.29	0.0	1.06	9.26	48.41	0.07	0.01	13.69	0.01	175.35	1402.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.38	5.89	0.0	4.07	0.0	2.24	0.01	24.98	1.3	0.04	44.92	359.36
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	1.9	0.0	0.3	0.0	2.6	0.3	0.0	0.0	0.0	6.6	52.8
Calcium (mg)	3.686	5.407	0.017	3.438	0.0	4.445	6.513	0.25	1.705	0.253	25.713	205.704
Iron (mg)	0.07	0.1	0.01	0.13	0.01	0.14	0.05	0.0	0.03	0.0	0.55	4.4
Magnesium (mg)	3.071	4.205	0.0	2.2	0.0	3.334	0.39	0.0	1.705	0.252	15.157	121.256
Phosphorus (mg)	6.757	6.608	0.0	6.944	0.556	7.223	0.416	0.0	2.635	0.293	31.432	251.456
Potassium (mg)	65.725	71.489	0.017	51.494	0.278	47.23	2.802	0.5	31.0	0.481	271.015	2168.12
Sodium (mg)	0.614	0.601	0.034	0.756	0.139	1.111	0.065	0.0	0.155	0.022	3.497	27.976
Zinc (mg)	0.02	0.06	0.0	0.02	0.01	0.06	0.01	0.0	0.01	0.0	0.18	1.44
Copper (mg)	0.018	0.048	0.0	0.022	0.003	0.033	0.002	0.0	0.006	0.001	0.134	1.072
Manganese (mg)	0.025	0.03	0.0	0.021	n/a	0.2	0.114	0.0	0.002	0.004	0.394	3.152
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.2	0.0	0.0	0.3	2.4
Vitamin A, IU (IU)	33.17	13.817	0.0	0.0	n/a	33.339	1.918	0.0	31.0	0.14	113.383	907.064
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.843	0.601	0.0	0.0	0.0	1.667	0.098	0.0	1.55	0.007	5.765	46.12
Beta Carotene (mcg)	16.585	7.81	0.0	0.0	0.0	20.003	0.728	0.0	5.115	0.022	50.263	402.104
Vitamin E (mg)	0.11	0.07	0.24	0.01	0.0	0.67	0.02	0.0	0.01	0.0	1.12	8.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.098	0.0	0.0	0.0	0.098	0.784
Lutein + zeaxanthin (mcg)	17.813	27.034	0.0	0.0	0.0	50.564	1.443	0.0	17.825	0.0	114.679	917.432
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.01	0.0	n/a	0.02	0.07	n/a	n/a	0.0	0.13	1.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.8	2.5	0.0	0.2	0.0	7.4	0.0	0.0	7.8	0.0	20.7	165.6
Thiamin (mg)	0.012	0.006	0.0	0.008	0.001	0.006	0.0	0.0	0.014	0.0	0.047	0.376
Riboflavin (mg)	0.018	0.018	0.0	0.009	0.0	0.011	0.0	0.005	0.005	0.0	0.066	0.528
Niacin (mg)	0.055	0.096	0.0	0.053	0.001	0.056	0.009	0.0	0.062	0.002	0.334	2.672
Pantothenic acid (mg)	0.037	0.03	0.0	0.007	n/a	0.167	0.002	0.0	0.029	n/a	0.272	2.176
Vitamin B-6 (mg)	0.025	0.018	0.0	0.012	0.0	0.033	0.001	0.0	0.006	0.0	0.095	0.76
Folate (mcg)	1.843	4.205	0.0	0.344	0.0	0.556	0.039	0.0	4.65	0.105	11.741	93.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.1	3.1	0.0	0.8	0.0	3.1	0.1	0.0	1.0	0.0	10.0	80.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.003	n/a	0.0	0.0	n/a	0.0	n/a	0.004	0.032
Threonine (g)	0.006	0.006	0.0	0.006	n/a	0.017	0.001	n/a	0.002	n/a	0.037	0.296
Isoleucine (g)	0.006	0.006	0.0	0.004	n/a	0.017	0.001	n/a	0.002	n/a	0.035	0.28
Leucine (g)	0.006	0.012	0.0	0.007	n/a	0.028	0.002	n/a	0.002	n/a	0.056	0.448
Lysine (g)	0.006	0.012	0.0	0.006	n/a	0.022	0.002	n/a	0.002	n/a	0.049	0.392
Methionine (g)	0.0	0.0	0.0	0.001	n/a	0.0	0.001	n/a	0.0	n/a	0.002	0.016
Cystine (g)	0.0	0.0	0.0	0.001	n/a	0.0	0.0	n/a	0.002	n/a	0.003	0.024
Phenylalanine (g)	0.006	0.006	0.0	0.01	n/a	0.022	0.001	n/a	0.002	n/a	0.047	0.376
Tyrosine (g)	0.0	0.0	0.0	0.001	n/a	0.017	0.001	n/a	0.0	n/a	0.018	0.144
Valine (g)	0.006	0.012	0.0	0.006	n/a	0.028	0.001	n/a	0.002	n/a	0.054	0.432
Arginine (g)	0.006	0.006	0.0	0.028	n/a	0.033	0.001	n/a	0.008	n/a	0.083	0.664
Histidine (g)	0.006	0.0	0.0	0.005	n/a	0.011	0.001	n/a	0.0	n/a	0.023	0.184
Alanine (g)	0.006	0.006	0.0	0.008	n/a	0.028	0.001	n/a	0.003	n/a	0.052	0.416
Aspartic acid (g)	0.043	0.066	0.0	0.008	n/a	0.106	0.003	n/a	0.012	n/a	0.237	1.896
Glutamic acid (g)	0.018	0.018	0.0	0.011	n/a	0.083	0.002	n/a	0.005	n/a	0.138	1.104
Glycine (g)	0.006	0.006	0.0	0.006	n/a	0.028	0.001	n/a	0.002	n/a	0.048	0.384
Proline (g)	0.006	0.012	0.0	0.017	n/a	0.017	0.003	n/a	0.006	n/a	0.061	0.488
Serine (g)	0.006	0.012	0.0	0.005	n/a	0.028	0.001	n/a	0.002	n/a	0.054	0.432
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.006	0.233	0.004	0.0	0.006	0.002	0.0	0.003	0.036	0.308	2.464
Phytosterols (mg)	7.371	4.806	3.729	n/a	n/a	n/a	0.169	n/a	n/a	0.085	16.161	129.288
Monounsaturated Fat (g)	0.006	0.018	1.231	0.003	0.0	0.011	0.002	0.0	0.006	0.004	1.282	10.256
Polyunsaturated (g)	0.031	0.018	0.178	0.003	0.0	0.033	0.0	0.0	0.006	0.0	0.269	2.152