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Cran-Orange Walnut Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
eggs
14.67g
milk
30.5g
oil
18.17g
sugar
25.0g
flour
42.1g
baking powder
0.77g
salt
0.5g
pumpkin pie spice
0.28g
orange zest
0.33g
cranberries
17.97g
walnuts
2.19g
Total Per Serving Total for Recipe
Protein (g) 1.85 0.98 0.0 0.0 4.35 0.0 0.0 0.02 0.01 0.07 0.33 7.6 45.6
Total Fat (g) 1.46 0.99 18.17 0.0 0.41 0.0 0.0 0.04 0.0 0.02 1.43 22.52 135.12
Carbohydrates (g) 0.11 1.38 0.0 25.0 32.13 0.0 0.0 0.2 0.05 2.19 0.3 61.36 368.16
Ash (g) 0.13 0.21 0.0 0.0 0.2 0.28 0.5 0.01 n/a 0.03 0.04 1.39 8.34
Calories (kcal) 20.973 18.3 160.593 96.75 153.244 0.0 0.0 0.969 0.157 8.265 14.347 473.598 2841.588
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.05 0.09 0.54
Glucose (dextrose) (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.59 0.0 0.62 3.72
Fructose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 0.0 0.13 0.78
Lactose (g) 0.02 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.62 9.72
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.12 26.94 0.0 0.01 5.02 0.0 0.0 0.02 0.27 15.65 0.09 59.13 354.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 1.6 0.0 24.98 0.11 0.0 0.0 0.02 0.01 0.73 0.06 27.63 165.78
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.8 0.1 2.2 13.2
Calcium (mg) 7.773 34.465 0.0 0.25 6.315 0.0 0.12 1.932 0.447 1.437 2.15 54.89 329.34
Iron (mg) 0.27 0.01 0.0 0.0 1.95 0.0 0.0 0.06 0.0 0.04 0.06 2.41 14.46
Magnesium (mg) 1.76 3.05 0.0 0.0 9.262 0.0 0.005 0.385 0.05 1.078 3.466 19.056 114.336
Phosphorus (mg) 28.013 27.755 0.0 0.0 45.468 0.0 0.0 0.334 0.04 2.336 7.59 111.537 669.222
Potassium (mg) 19.653 43.615 0.0 0.5 45.047 0.0 0.04 1.879 0.533 15.272 9.674 136.213 817.278
Sodium (mg) 20.533 12.2 0.0 0.0 0.842 209.76 193.79 0.147 0.02 0.359 0.044 437.696 2626.176
Zinc (mg) 0.16 0.12 0.0 0.0 0.29 0.0 0.0 0.01 0.0 0.02 0.07 0.67 4.02
Copper (mg) 0.015 0.003 0.0 0.0 0.059 0.0 0.0 0.001 0.0 0.011 0.035 0.124 0.744
Manganese (mg) 0.006 0.0 n/a 0.0 0.286 0.0 0.001 0.045 n/a 0.065 0.075 0.477 2.862
Selenium (mcg) 4.6 1.1 0.0 0.2 14.3 0.0 0.0 0.0 0.0 0.0 0.1 20.4 122.4
Vitamin A, IU (IU) 71.427 31.11 0.0 0.0 0.0 0.0 0.0 0.74 n/a 10.78 0.439 114.495 686.97
Retinol (mcg) 20.387 8.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.927 173.562
Vitamin A, RAE (mcg_RAE) 20.533 8.54 0.0 0.0 0.0 0.0 0.0 0.037 0.01 0.539 0.022 29.681 178.086
Beta Carotene (mcg) 1.467 1.525 0.0 0.0 0.0 0.0 0.0 0.102 0.023 6.468 0.263 9.848 59.088
Vitamin E (mg) 0.14 0.02 1.67 0.0 0.03 0.0 0.0 0.0 0.0 0.22 0.02 2.09 12.54
Vitamin D (IU) 5.133 12.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.333 103.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.0 0.0 0.0 0.037 0.222
Lutein + zeaxanthin (mcg) 48.547 0.0 0.0 0.0 7.578 0.0 0.0 0.536 0.06 16.35 0.197 73.267 439.602
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a 0.16 n/a n/a n/a n/a 0.01 0.46 0.7 4.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.04 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2.4 0.0 2.9 17.4
Thiamin (mg) 0.01 0.012 0.0 0.0 0.333 0.0 0.0 0.0 0.0 0.002 0.007 0.365 2.19
Riboflavin (mg) 0.07 0.055 0.0 0.005 0.206 0.0 0.0 0.0 0.0 0.004 0.003 0.344 2.064
Niacin (mg) 0.01 0.034 0.0 0.0 2.484 0.0 0.0 0.006 0.001 0.018 0.025 2.578 15.468
Pantothenic acid (mg) 0.211 0.11 0.0 0.0 0.185 0.0 0.0 n/a n/a 0.054 0.013 0.573 3.438
Vitamin B-6 (mg) 0.021 0.012 0.0 0.0 0.017 0.0 0.0 0.001 0.001 0.011 0.012 0.074 0.444
Folate (mcg) 6.893 1.525 0.0 0.0 77.043 0.0 0.0 0.145 0.043 0.18 2.15 87.979 527.874
Vitamin B-12 (mcg) 0.19 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 36.8 4.4 n/a 0.0 4.4 0.0 0.0 0.1 0.0 1.0 0.9 47.5 285.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.834 0.0 0.0 0.0 0.0 0.0 0.0 64.834 389.004
Tryptophan (g) 0.025 0.024 0.0 n/a 0.055 n/a 0.0 n/a n/a 0.0 0.004 0.108 0.648
Threonine (g) 0.082 0.043 0.0 n/a 0.118 n/a 0.0 n/a n/a 0.005 0.013 0.261 1.566
Isoleucine (g) 0.098 0.052 0.0 n/a 0.152 n/a 0.0 n/a n/a 0.005 0.014 0.321 1.926
Leucine (g) 0.16 0.082 0.0 n/a 0.299 n/a 0.0 n/a n/a 0.009 0.026 0.576 3.456
Lysine (g) 0.133 0.043 0.0 n/a 0.097 n/a 0.0 n/a n/a 0.007 0.009 0.289 1.734
Methionine (g) 0.056 0.024 0.0 n/a 0.076 n/a 0.0 n/a n/a 0.0 0.005 0.161 0.966
Cystine (g) 0.04 0.006 0.0 n/a 0.093 n/a 0.0 n/a n/a 0.0 0.005 0.143 0.858
Phenylalanine (g) 0.1 0.046 0.0 n/a 0.219 n/a 0.0 n/a n/a 0.007 0.016 0.387 2.322
Tyrosine (g) 0.073 0.046 0.0 n/a 0.131 n/a 0.0 n/a n/a 0.005 0.009 0.264 1.584
Valine (g) 0.126 0.058 0.0 n/a 0.177 n/a 0.0 n/a n/a 0.009 0.016 0.386 2.316
Arginine (g) 0.12 0.024 0.0 n/a 0.177 n/a 0.0 n/a n/a 0.011 0.05 0.382 2.292
Histidine (g) 0.045 0.024 0.0 n/a 0.097 n/a 0.0 n/a n/a 0.004 0.009 0.179 1.074
Alanine (g) 0.109 0.031 0.0 n/a 0.139 n/a 0.0 n/a n/a 0.009 0.015 0.302 1.812
Aspartic acid (g) 0.195 0.073 0.0 n/a 0.185 n/a 0.0 n/a n/a 0.034 0.04 0.528 3.168
Glutamic acid (g) 0.246 0.198 0.0 n/a 1.465 n/a 0.0 n/a n/a 0.027 0.062 1.999 11.994
Glycine (g) 0.063 0.024 0.0 n/a 0.156 n/a 0.0 n/a n/a 0.009 0.018 0.27 1.62
Proline (g) 0.075 0.104 0.0 n/a 0.505 n/a 0.0 n/a n/a 0.005 0.016 0.705 4.23
Serine (g) 0.142 0.034 0.0 n/a 0.219 n/a 0.0 n/a n/a 0.009 0.02 0.424 2.544
Cholesterol (mg) 62.04 3.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.09 390.54
Trans Fat (g) n/a n/a 0.469 n/a n/a n/a n/a n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) 0.455 0.57 1.35 0.0 0.067 0.0 0.0 0.019 0.0 0.002 0.134 2.597 15.582
Phytosterols (mg) n/a n/a 45.417 n/a n/a n/a 0.0 0.201 n/a n/a 1.58 47.197 283.182
Monounsaturated Fat (g) 0.559 0.247 4.129 0.0 0.038 0.0 0.0 0.003 0.0 0.004 0.196 5.176 31.056
Polyunsaturated (g) 0.199 0.061 11.834 0.0 0.173 0.0 0.0 0.002 0.0 0.011 1.035 13.315 79.89