Craig Claiborne's No Salt Chili Con Carne Recipe
Servings: 2
Ingredients
- 1 Tbsp. Oil,vegetable
- 3 x Onions
- 1 x Pepper
- 1 1/4 lb Beef,coarse grind
- 2 x Cloves garlic
- 2 Tbsp. Red chile,warm,grnd
- 1 Tbsp. Red chile,mild,grnd
- 1 tsp Cumin
- 1 tsp Oregano,dry,pref. Mexican
- 1 x Bay leaves
- 1/2 tsp Pepper
- 4 c. Tomatoes
- 1 Tbsp. Red wine vinegar
- 1/4 tsp Chile caribe
Directions
- 1. Heat the oil in a deep skillet over medium heat. Add in the onions and green pepper and saute/fry till the onions are translucent/soft, about 3 min.
- 2. Sprinkle the meat with the garlic, grnd chile, cumin, and oregano.
- Stir to blend. Add in the meat to the skillet. Break up any lumps with a fork, stirring occasionally till the meat is proportionately browned.
- 3. Add in the bay leaf, pepper, tomatoes, vinegar, and caribe. Bring to a boil, lower the heat and simmer 1 hour, stirring occasionally. Taste and adjust seasoning.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 701g | |
| Recipe makes 2 servings | |
| Calories 767 | |
| Calories from Fat 455 | 59% |
| Total Fat 50.63g | 63% |
| Saturated Fat 17.93g | 72% |
| Trans Fat 0.18g | |
| Cholesterol 165mg | 55% |
| Sodium 219mg | 9% |
| Potassium 1685mg | 48% |
| Total Carbs 27.11g | 7% |
| Dietary Fiber 6.5g | 22% |
| Sugars 13.5g | 9% |
| Protein 51.18g | 82% |
