Crab Wontons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 package won ton wrappers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 30 servings in recipe	cream cheese 3.78g	crab 7.89g	sauce 0.57g	Total Per Serving	Total for Recipe
Protein (g)	0.22	1.44	0.01	1.68	50.4
Total Fat (g)	1.29	0.05	0.0	1.34	40.2
Carbohydrates (g)	0.15	0.0	0.11	0.27	8.1
Ash (g)	0.05	0.14	0.05	0.25	7.5
Calories (kcal)	12.928	6.625	0.591	20.144	604.32
Starch (g)	0.01	n/a	n/a	0.01	0.3
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.12	n/a	n/a	0.12	3.6
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	2.06	6.28	0.39	8.72	261.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.12	n/a	0.06	0.18	5.4
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	3.704	3.628	0.114	7.446	223.38
Iron (mg)	0.01	0.05	0.0	0.07	2.1
Magnesium (mg)	0.34	3.864	0.068	4.273	128.19
Phosphorus (mg)	4.007	17.271	0.296	21.574	647.22
Potassium (mg)	5.216	16.088	2.104	23.409	702.27
Sodium (mg)	12.134	65.93	7.609	85.672	2570.16
Zinc (mg)	0.02	0.47	0.0	0.49	14.7
Copper (mg)	0.001	0.073	0.001	0.074	2.22
Manganese (mg)	0.0	0.003	n/a	0.004	0.12
Selenium (mcg)	0.1	2.9	0.0	3.0	90.0
Vitamin A, IU (IU)	47.817	1.893	3.867	53.577	1607.31
Retinol (mcg)	13.57	0.552	0.0	14.122	423.66
Vitamin A, RAE (mcg_RAE)	13.684	0.552	0.193	14.429	432.87
Beta Carotene (mcg)	1.55	n/a	2.286	3.836	115.08
Vitamin E (mg)	0.02	n/a	0.01	0.04	1.2
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	72.897	72.897	2186.91
Lutein + zeaxanthin (mcg)	0.0	n/a	0.006	0.006	0.18
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.1	0.6	18.0
Thiamin (mg)	0.001	0.003	0.001	0.004	0.12
Riboflavin (mg)	0.005	0.003	0.0	0.008	0.24
Niacin (mg)	0.006	0.087	0.009	0.102	3.06
Pantothenic acid (mg)	0.022	0.028	n/a	0.049	1.47
Vitamin B-6 (mg)	0.002	0.012	0.001	0.014	0.42
Folate (mcg)	0.416	3.47	0.051	3.937	118.11
Vitamin B-12 (mcg)	0.01	0.71	0.0	0.72	21.6
Choline (mg)	1.0	n/a	0.1	1.1	33.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.021	n/a	0.023	0.69
Threonine (g)	0.009	0.058	n/a	0.067	2.01
Isoleucine (g)	0.012	0.07	n/a	0.082	2.46
Leucine (g)	0.025	0.114	n/a	0.139	4.17
Lysine (g)	0.022	0.125	n/a	0.147	4.41
Methionine (g)	0.007	0.041	n/a	0.048	1.44
Cystine (g)	0.002	0.017	n/a	0.018	0.54
Phenylalanine (g)	0.011	0.061	n/a	0.072	2.16
Tyrosine (g)	0.011	0.048	n/a	0.059	1.77
Valine (g)	0.015	0.068	n/a	0.083	2.49
Arginine (g)	0.009	0.126	n/a	0.135	4.05
Histidine (g)	0.007	0.029	n/a	0.036	1.08
Alanine (g)	0.007	0.082	n/a	0.089	2.67
Aspartic acid (g)	0.019	0.149	n/a	0.168	5.04
Glutamic acid (g)	0.049	0.246	n/a	0.295	8.85
Glycine (g)	0.005	0.087	n/a	0.092	2.76
Proline (g)	0.025	0.047	n/a	0.073	2.19
Serine (g)	0.014	0.057	n/a	0.071	2.13
Cholesterol (mg)	4.158	3.312	0.0	7.47	224.1
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.729	0.007	0.0	0.737	22.11
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.326	0.006	0.0	0.332	9.96
Polyunsaturated (g)	0.054	0.01	0.001	0.066	1.98