Crab Stuffed Flounder Fillets Recipe
Servings: 4
Ingredients
- 4 x flounder fillets
- 1 tsp salt
- 1/2 tsp freshly-grnd white pepper
- 2 c. Crab Stuffing (see below)
- 1/2 c. white wine
- 1/4 c. water
- 1 c. crab meat cleaned
- 2 Tbsp. chopped red pepper
- 2 Tbsp. chopped green onions
- 2 Tbsp. chopped celery
- 1/4 c. butter or possibly margarine
- 1 1/2 c. soft white bread cubes
- 1 Tbsp. lemon juice
- 1 1/4 c. Chardonnay or possibly other dry white wine
- 1/3 c. minced shallots
- 3/4 c. whipping cream
Directions
- Lay fillets flat, more attractive side down, and sprinkle with salt and pepper. Place about 1/3 c. stuffing on each fillet and roll up from widest end; secure with toothpicks. Arrange in a buttered shallow casserole, add in wine and water, cover loosely, and bake 20 min in a preheated 375 degree oven.
- Lift rolls to a heated deep platter with a slotted spoon, cover, and keep hot. Strain cooking liquid and reserve.
- Stir-fry red pepper, scallions and celery in butter in a skillet over moderate heat 2 to 3 min. Add in bread cubes and stir-fry till lightly browned. Off heat, add in lemon juice and toss lightly to mix.
- Boil wine, shallots and juices from fish in heavy medium saucepan till mix is reduced to 1/2 c., about 10 min. Add in cream and boil till liquid is reduced to sauce consistency, about 10 min. Season to taste with salt and pepper.
- This recipe yields 4 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 395g | |
| Recipe makes 4 servings | |
| Calories 503 | |
| Calories from Fat 201 | 40% |
| Total Fat 22.78g | 28% |
| Saturated Fat 13.14g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 170mg | 57% |
| Sodium 1041mg | 43% |
| Potassium 902mg | 26% |
| Total Carbs 14.73g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.08g | 1% |
| Protein 40.0g | 64% |
