Crab Meat With Cauliflowers Recipe

by Manny Montala

Crab Meat With Cauliflowers

April 18th, 2015 Manny

This recipe is from Southern Tagalog Region IV. Crab meat is cooked with cauliflowers, carrots and cabbage. This is a healthy and tasty dish because it contains no fat and low in cholesterol because it contains mostly vegetables.

Ingredients:

• 3 cups cauliflower flowerets
• 4 Tbsp. cooking oil
• 1 tsp. crushed garlic
• 2 Tbsp. sliced onion
• 1/2 cup crab meat from boiled crabs
• 1 cup rice washing
• 1/2 teaspoon salt
• 1 tsp. soy sauce
• 1 cup carrot, sliced thinly
• 1 cup sliced cabbage
• 2 tsp. cornstarch, blended with 1 tablespoon water
• 2 sprigs of kinchay
• How to cook crab meat with cauliflowers:

Sauté garlic, onion and crab meat. Add rice washing. Bring to a boil.

Season with salt and soy sauce. Add cauliflower, carrot and cabbage.

Cover and cook 4 minutes. Thicken with cornstarch blended with water.

After 1 minute, remove from fire and serve hot.

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