Ingredients
- 3 cups cauliflower flowerets
- 4 Tbsp. cooking oil
- 1 tsp. crushed garlic
- 2 Tbsp. sliced onion
- 1/2 cup crab meat from boiled crabs
- 1 cup rice washing
- 1/2 teaspoon salt
- 1 tsp. soy sauce
- 1 cup carrot, sliced thinly
- 1 cup sliced cabbage
- 2 tsp. cornstarch, blended with 1 tablespoon water
- 2 sprigs of kinchay
- How to cook crab meat with cauliflowers:
Summary
Crab Meat With Cauliflowers
Recipe Summary & Steps
Crab Meat With Cauliflowers
April 18th, 2015 Manny
This recipe is from Southern Tagalog Region IV. Crab meat is cooked with cauliflowers, carrots and cabbage. This is a healthy and tasty dish because it contains no fat and low in cholesterol because it contains mostly vegetables.
Ingredients:
- 3 cups cauliflower flowerets
- 4 Tbsp. cooking oil
- 1 tsp. crushed garlic
- 2 Tbsp. sliced onion
- 1/2 cup crab meat from boiled crabs
- 1 cup rice washing
- 1/2 teaspoon salt
- 1 tsp. soy sauce
- 1 cup carrot, sliced thinly
- 1 cup sliced cabbage
- 2 tsp. cornstarch, blended with 1 tablespoon water
- 2 sprigs of kinchay
- How to cook crab meat with cauliflowers:
Sauté garlic, onion and crab meat. Add rice washing. Bring to a boil.
Season with salt and soy sauce. Add cauliflower, carrot and cabbage.
Cover and cook 4 minutes. Thicken with cornstarch blended with water.
After 1 minute, remove from fire and serve hot.
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