Crab And Vegetables Recipe
Servings: 3
Ingredients
- 1 pkt Mixed vegetable - (16 ounce) (broccoli, carrots, water chestnuts)
- 8 x Imitation crab meat sticks cut bite-size
- 4 Tbsp. Kikkoman Lite Soy Sauce
- 1/2 tsp Garlic pwdr
- 1/4 tsp Freshly-grnd white pepper
- 1/4 c. White wine
Directions
- Defrost and cook vegetables according to package instruction, using a covered saucepan. Add in crab pcs when vegetables are almost finished. Add in spices and wine and stir occasionally till vegetables are cooked to desired softness.
- Serving size is 1 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 500g | |
| Recipe makes 3 servings | |
| Calories 414 | |
| Calories from Fat 25 | 6% |
| Total Fat 2.76g | 3% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 193mg | 64% |
| Sodium 5038mg | 210% |
| Potassium 1007mg | 29% |
| Total Carbs 2.5g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.63g | 0% |
| Protein 85.32g | 137% |
