Cowgirl's Cowboy Caviar Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beans 45.47g	kernel corn 7.8g	spinach 2.7g	crumbling cheese 5.63g	cumin 0.13g	olive oil 2.25g	pepper 0.0g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.82	0.26	0.08	1.2	0.02	0.0	n/a	n/a	11.38	91.04
Total Fat (g)	0.65	0.06	0.01	1.62	0.03	2.25	n/a	n/a	4.61	36.88
Carbohydrates (g)	28.35	1.83	0.1	0.13	0.06	0.0	n/a	n/a	30.47	243.76
Ash (g)	1.64	0.05	0.05	0.29	0.01	0.0	n/a	n/a	2.03	16.24
Calories (kcal)	155.048	7.64	0.621	19.856	0.492	19.89	n/a	n/a	203.548	1628.384
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.19	0.0	n/a	n/a	n/a	n/a	n/a	0.19	1.52
Glucose (dextrose) (g)	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.4
Fructose (g)	n/a	0.04	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.4
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	5.01	5.6	2.47	2.39	0.01	0.0	n/a	n/a	15.47	123.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.96	0.29	0.01	0.03	0.0	0.0	n/a	n/a	1.3	10.4
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.9	0.2	0.1	0.0	0.0	0.0	n/a	n/a	7.2	57.6
Calcium (mg)	55.927	0.312	2.673	29.7	1.222	0.023	n/a	n/a	89.856	718.848
Iron (mg)	2.28	0.05	0.07	0.02	0.09	0.01	n/a	n/a	2.53	20.24
Magnesium (mg)	77.752	2.495	2.133	1.294	0.48	0.0	n/a	n/a	84.153	673.224
Phosphorus (mg)	160.05	6.783	1.323	21.769	0.655	0.0	n/a	n/a	190.579	1524.632
Potassium (mg)	674.302	22.921	15.066	14.4	2.347	0.023	n/a	n/a	729.058	5832.464
Sodium (mg)	2.273	0.39	2.133	78.469	0.221	0.045	n/a	n/a	83.531	668.248
Zinc (mg)	1.66	0.05	0.01	0.15	0.01	0.0	n/a	n/a	1.88	15.04
Copper (mg)	0.382	0.004	0.004	0.002	0.001	0.0	n/a	n/a	0.393	3.144
Manganese (mg)	0.482	0.012	0.024	0.001	0.004	0.0	n/a	n/a	0.524	4.192
Selenium (mcg)	1.5	0.1	0.0	0.8	0.0	0.0	n/a	n/a	2.4	19.2
Vitamin A, IU (IU)	0.0	19.023	253.179	42.919	1.667	0.0	n/a	n/a	316.787	2534.296
Retinol (mcg)	0.0	0.0	0.0	10.8	0.0	0.0	n/a	n/a	10.8	86.4
Vitamin A, RAE (mcg_RAE)	0.0	0.936	12.663	11.138	0.084	0.0	n/a	n/a	24.82	198.56
Beta Carotene (mcg)	0.0	4.756	151.902	4.163	1.0	0.0	n/a	n/a	161.82	1294.56
Vitamin E (mg)	0.1	0.01	0.05	0.01	0.0	0.32	n/a	n/a	0.5	4.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	69.932	329.346	0.0	0.588	0.0	n/a	n/a	399.866	3198.928
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	n/a	0.02	n/a	n/a	0.04	0.32
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.8	0.0	0.0	0.0	n/a	n/a	1.3	10.4
Thiamin (mg)	0.409	0.008	0.002	0.002	0.001	0.0	n/a	n/a	0.422	3.376
Riboflavin (mg)	0.086	0.007	0.005	0.021	0.0	0.0	n/a	n/a	0.12	0.96
Niacin (mg)	0.891	0.131	0.019	0.057	0.006	0.0	n/a	n/a	1.105	8.84
Pantothenic acid (mg)	0.409	0.023	0.002	0.097	n/a	0.0	n/a	n/a	0.531	4.248
Vitamin B-6 (mg)	0.132	0.014	0.005	0.01	0.001	0.0	n/a	n/a	0.161	1.288
Folate (mcg)	201.881	3.119	5.238	2.025	0.013	0.0	n/a	n/a	212.276	1698.208
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.07	0.0	0.0	n/a	n/a	0.07	0.56
Choline (mg)	30.2	n/a	0.5	0.9	0.0	0.0	n/a	n/a	31.6	252.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.118	0.002	0.001	0.017	n/a	0.0	n/a	n/a	0.138	1.104
Threonine (g)	0.414	0.01	0.003	0.044	n/a	0.0	n/a	n/a	0.472	3.776
Isoleucine (g)	0.432	0.01	0.004	0.063	n/a	0.0	n/a	n/a	0.509	4.072
Leucine (g)	0.787	0.027	0.006	0.108	n/a	0.0	n/a	n/a	0.928	7.424
Lysine (g)	0.673	0.011	0.005	0.104	n/a	0.0	n/a	n/a	0.793	6.344
Methionine (g)	0.15	0.005	0.001	0.033	n/a	0.0	n/a	n/a	0.189	1.512
Cystine (g)	0.109	0.002	0.001	0.006	n/a	0.0	n/a	n/a	0.119	0.952
Phenylalanine (g)	0.532	0.012	0.004	0.061	n/a	0.0	n/a	n/a	0.609	4.872
Tyrosine (g)	0.277	0.01	0.003	0.073	n/a	0.0	n/a	n/a	0.364	2.912
Valine (g)	0.514	0.015	0.004	0.088	n/a	0.0	n/a	n/a	0.621	4.968
Arginine (g)	0.609	0.01	0.004	0.04	n/a	0.0	n/a	n/a	0.664	5.312
Histidine (g)	0.273	0.007	0.002	0.043	n/a	0.0	n/a	n/a	0.324	2.592
Alanine (g)	0.414	0.023	0.004	0.036	n/a	0.0	n/a	n/a	0.477	3.816
Aspartic acid (g)	1.187	0.019	0.006	0.081	n/a	0.0	n/a	n/a	1.294	10.352
Glutamic acid (g)	1.496	0.051	0.009	0.291	n/a	0.0	n/a	n/a	1.847	14.776
Glycine (g)	0.382	0.01	0.004	0.023	n/a	0.0	n/a	n/a	0.419	3.352
Proline (g)	0.418	0.023	0.003	0.118	n/a	0.0	n/a	n/a	0.563	4.504
Serine (g)	0.537	0.012	0.003	0.063	n/a	0.0	n/a	n/a	0.615	4.92
Cholesterol (mg)	0.0	0.0	0.0	4.219	0.0	0.0	n/a	n/a	4.219	33.752
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.168	0.009	0.002	1.05	0.002	0.311	n/a	n/a	1.542	12.336
Phytosterols (mg)	n/a	n/a	0.243	n/a	0.089	4.973	n/a	n/a	5.305	42.44
Monounsaturated Fat (g)	0.055	0.018	0.0	0.438	0.018	1.642	n/a	n/a	2.17	17.36
Polyunsaturated (g)	0.277	0.029	0.005	0.045	0.004	0.237	n/a	n/a	0.597	4.776