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Cowboy Caviar Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn
4.05g 		blackeyed peas
56.25g 		cilantro
1.13g 		onions
8.0g 		tomatoes
10.24g 		avocados
18.75g 		combine
32.5g 		olive oil
6.75g 		wine vinegar
7.47g 		garlics
0.65g 		salt
0.56g 		pepper
0.03g 		cumin
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.13 2.67 0.02 0.15 0.09 0.38 0.5 0.0 0.0 0.04 0.0 0.0 0.05 4.03 32.24
Total Fat (g) 0.05 0.31 0.01 0.02 0.02 2.75 0.37 6.75 0.0 0.0 0.0 0.0 0.06 10.33 82.64
Carbohydrates (g) 0.77 7.67 0.04 0.59 0.4 1.6 4.25 0.0 0.02 0.22 0.0 0.02 0.12 15.69 125.52
Ash (g) 0.03 0.82 0.02 0.06 0.05 n/a 0.43 0.0 0.01 0.01 0.56 0.0 0.02 2.01 16.08
Calories (kcal) 3.483 43.313 0.261 2.56 1.843 30.0 22.425 59.67 1.419 0.972 0.0 0.083 0.984 167.013 1336.104
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 1.2
Fructose (g) 0.02 n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.28
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 44.79 1.05 7.19 9.67 13.73 26.94 0.0 7.06 0.38 0.0 0.0 0.02 113.91 911.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 n/a 0.01 0.19 0.27 0.12 2.5 0.0 0.0 0.01 0.0 0.0 0.01 3.23 25.84
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.9 0.0 0.2 0.1 1.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 4.4 35.2
Calcium (mg) 0.081 11.25 0.76 5.76 1.024 2.25 4.875 0.068 0.448 1.181 0.135 0.142 2.444 30.417 243.336
Iron (mg) 0.02 0.55 0.02 0.12 0.03 0.1 0.18 0.04 0.03 0.01 0.0 0.01 0.17 1.28 10.24
Magnesium (mg) 1.499 15.75 0.295 1.6 1.126 5.438 n/a 0.0 0.299 0.163 0.006 0.063 0.961 27.198 217.584
Phosphorus (mg) 3.605 39.375 0.544 2.96 2.457 9.75 n/a 0.0 0.598 0.998 0.0 0.056 1.31 61.653 493.224
Potassium (mg) 10.935 96.75 5.907 22.081 24.263 90.938 90.025 0.068 2.913 2.617 0.045 0.409 4.694 351.643 2813.144
Sodium (mg) 0.608 168.188 0.521 1.28 0.512 1.313 117.65 0.135 0.598 0.111 218.014 0.014 0.441 509.383 4075.064
Zinc (mg) 0.02 0.39 0.01 0.03 0.02 0.12 n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.61 4.88
Copper (mg) 0.002 0.068 0.003 0.006 0.006 0.036 n/a 0.0 0.001 0.002 0.0 0.0 0.002 0.126 1.008
Manganese (mg) 0.006 0.158 0.005 0.013 0.011 n/a n/a 0.0 0.004 0.011 0.001 0.002 0.009 0.219 1.752
Selenium (mcg) 0.0 1.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.6 12.8
Vitamin A, IU (IU) 7.574 7.313 76.501 79.764 85.278 n/a 249.925 0.0 0.0 0.059 0.0 0.097 3.334 509.844 4078.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.365 0.563 3.821 4.0 4.3 1.313 n/a 0.0 0.0 0.0 0.0 0.005 0.168 14.533 116.264
Beta Carotene (mcg) 1.904 n/a 44.554 47.842 45.966 11.625 n/a 0.0 n/a 0.033 0.0 0.051 2.0 153.975 1231.8
Vitamin E (mg) 0.0 n/a 0.03 0.04 0.06 0.39 n/a 0.97 n/a 0.0 0.0 0.0 0.01 1.5 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 263.411 0.0 n/a 0.0 n/a 0.0 0.0 0.002 0.0 263.413 2107.304
Lutein + zeaxanthin (mcg) 26.082 n/a 9.806 90.965 12.592 50.813 n/a 0.0 n/a 0.104 0.0 0.067 1.176 191.605 1532.84
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 1.5 0.3 1.5 1.3 1.9 0.6 0.0 0.0 0.2 0.0 0.0 0.0 7.6 60.8
Thiamin (mg) 0.008 0.045 0.001 0.005 0.004 0.013 n/a 0.0 n/a 0.001 0.0 0.0 0.002 0.079 0.632
Riboflavin (mg) 0.002 0.039 0.002 0.006 0.002 0.024 n/a 0.0 n/a 0.001 0.0 0.0 0.001 0.078 0.624
Niacin (mg) 0.069 0.197 0.013 0.042 0.06 0.326 n/a 0.0 n/a 0.005 0.0 0.0 0.012 0.724 5.792
Pantothenic acid (mg) 0.031 0.107 0.006 0.006 0.009 n/a n/a 0.0 n/a 0.004 0.0 n/a n/a 0.164 1.312
Vitamin B-6 (mg) 0.002 0.028 0.002 0.005 0.008 0.049 n/a 0.0 n/a 0.008 0.0 0.0 0.001 0.103 0.824
Folate (mcg) 1.863 28.688 0.703 5.12 1.536 15.188 n/a 0.0 n/a 0.02 0.0 0.003 0.026 53.146 425.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 n/a 0.1 0.5 0.7 2.7 n/a 0.0 n/a 0.2 0.0 0.0 0.1 5.1 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.034 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.038 0.304
Threonine (g) 0.005 0.101 n/a 0.006 0.003 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.116 0.928
Isoleucine (g) 0.005 0.107 n/a 0.006 0.002 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.122 0.976
Leucine (g) 0.014 0.203 n/a 0.009 0.003 n/a n/a 0.0 n/a 0.002 0.0 n/a n/a 0.231 1.848
Lysine (g) 0.006 0.18 n/a 0.007 0.003 n/a n/a 0.0 n/a 0.002 0.0 n/a n/a 0.198 1.584
Methionine (g) 0.003 0.039 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.045 0.36
Cystine (g) 0.001 0.028 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.031 0.248
Phenylalanine (g) 0.006 0.158 n/a 0.005 0.007 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.177 1.416
Tyrosine (g) 0.005 0.084 n/a 0.004 0.001 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.095 0.76
Valine (g) 0.008 0.129 n/a 0.006 0.002 n/a n/a 0.0 n/a 0.002 0.0 n/a n/a 0.147 1.176
Arginine (g) 0.005 0.186 n/a 0.01 0.002 n/a n/a 0.0 n/a 0.004 0.0 n/a n/a 0.207 1.656
Histidine (g) 0.004 0.084 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.092 0.736
Alanine (g) 0.012 0.124 n/a 0.006 0.003 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.146 1.168
Aspartic acid (g) 0.01 0.321 n/a 0.014 0.014 n/a n/a 0.0 n/a 0.003 0.0 n/a n/a 0.361 2.888
Glutamic acid (g) 0.026 0.506 n/a 0.03 0.044 n/a n/a 0.0 n/a 0.005 0.0 n/a n/a 0.612 4.896
Glycine (g) 0.005 0.113 n/a 0.007 0.002 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.128 1.024
Proline (g) 0.012 0.118 n/a 0.01 0.002 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.142 1.136
Serine (g) 0.006 0.135 n/a 0.006 0.003 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.152 1.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.079 0.0 0.002 0.003 0.399 0.127 0.932 0.0 0.001 0.0 0.0 0.004 1.555 12.44
Phytosterols (mg) n/a n/a 0.057 n/a 0.717 n/a n/a 14.918 n/a n/a 0.0 0.03 0.179 15.899 127.192
Monounsaturated Fat (g) 0.014 0.028 0.003 0.002 0.003 1.838 n/a 4.925 n/a 0.0 0.0 0.0 0.037 6.85 54.8
Polyunsaturated (g) 0.023 0.135 0.0 0.006 0.008 0.341 n/a 0.71 n/a 0.002 0.0 0.0 0.009 1.234 9.872