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Couscous Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box of plain couscous
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		couscous
0.0g 		broth
28.35g 		broccoli
13.88g 		carrot
8.01g 		onion
15.54g 		raisins
6.88g 		cashews
5.71g 		feta cheese
28.35g 		garbanzo beans
56.25g 		wine vinegar
3.73g 		olive oil
5.06g 		sugar
1.58g 		curry
0.38g 		ginger
0.23g 		salt
0.56g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.39 0.07 0.12 0.23 0.87 4.03 2.78 0.0 0.0 0.0 0.05 0.0 0.0 8.56 68.48
Total Fat (g) n/a 0.0 0.05 0.02 0.01 0.03 2.65 6.03 0.64 0.0 5.06 0.0 0.05 0.0 0.0 14.55 116.4
Carbohydrates (g) n/a 0.36 0.92 0.77 1.17 5.47 1.87 1.16 12.72 0.01 0.0 1.57 0.22 0.04 0.0 26.28 210.24
Ash (g) n/a 0.32 0.12 0.08 0.05 0.11 0.23 1.47 0.91 0.01 0.0 0.0 0.02 0.0 0.56 3.88 31.04
Calories (kcal) n/a 1.418 4.718 3.284 4.973 20.763 32.768 74.844 66.938 0.708 44.753 6.095 1.219 0.186 0.0 262.665 2101.32
Starch (g) n/a n/a 0.0 0.11 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.88
Sucrose (g) n/a n/a 0.01 0.29 0.11 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.42 3.36
Glucose (dextrose) (g) n/a n/a 0.07 0.05 0.35 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.47 3.76
Fructose (g) n/a n/a 0.09 0.04 0.31 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.46 3.68
Lactose (g) n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.24
Maltose (g) n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.24
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 27.67 12.39 7.07 14.18 1.03 0.1 15.65 39.2 3.52 0.0 0.0 0.04 0.18 0.0 121.03 968.24
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.24 0.24 0.38 0.78 4.07 0.29 1.16 n/a 0.0 0.0 1.57 0.01 0.0 0.0 8.74 69.92
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.2 0.1 0.3 0.2 0.0 2.5 0.0 0.0 0.0 0.1 0.0 0.0 3.8 30.4
Calcium (mg) n/a 0.0 6.522 2.643 3.108 3.644 2.569 139.766 18.0 0.224 0.051 0.016 1.793 0.037 0.135 178.506 1428.048
Iron (mg) n/a 0.0 0.1 0.02 0.04 0.12 0.34 0.18 0.76 0.02 0.03 0.0 0.11 0.0 0.0 1.73 13.84
Magnesium (mg) n/a n/a 2.914 0.961 1.399 2.406 14.843 5.387 16.313 0.149 0.0 0.0 0.953 0.1 0.006 45.429 363.432
Phosphorus (mg) n/a n/a 9.159 2.804 4.196 7.906 27.973 95.54 50.625 0.298 0.0 0.0 1.309 0.079 0.0 199.888 1599.104
Potassium (mg) n/a n/a 43.853 25.632 18.493 51.288 32.254 17.577 96.75 1.453 0.051 0.032 5.786 0.965 0.045 294.177 2353.416
Sodium (mg) n/a 113.4 4.58 5.527 1.243 0.825 36.536 316.386 168.188 0.298 0.101 0.0 0.195 0.03 218.014 865.322 6922.576
Zinc (mg) n/a n/a 0.06 0.02 0.02 0.02 0.32 0.82 0.6 0.0 0.0 0.0 0.02 0.0 0.0 1.87 14.96
Copper (mg) n/a n/a 0.007 0.004 0.009 0.025 0.127 0.009 0.096 0.0 0.0 0.0 0.003 0.001 0.0 0.28 2.24
Manganese (mg) n/a n/a 0.029 0.011 0.012 0.021 0.047 0.009 0.338 0.002 0.0 0.0 0.016 0.001 0.001 0.487 3.896
Selenium (mcg) n/a n/a 0.3 0.0 0.1 0.0 0.7 4.3 1.6 n/a 0.0 0.0 0.1 0.0 0.0 7.1 56.8
Vitamin A, IU (IU) n/a 60.386 86.457 1338.151 0.155 0.0 0.0 119.637 11.813 0.0 0.0 0.0 3.698 0.0 0.0 1620.295 12962.36
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 35.438 0.0 n/a 0.0 0.0 0.0 0.0 0.0 35.438 283.504
Vitamin A, RAE (mcg_RAE) n/a n/a 4.302 66.884 0.0 0.0 0.0 35.438 0.563 0.0 0.0 0.0 0.184 0.0 0.0 107.369 858.952
Beta Carotene (mcg) n/a n/a 50.098 663.629 0.155 0.0 0.0 0.851 6.75 n/a 0.0 0.0 2.22 0.0 0.0 723.702 5789.616
Vitamin E (mg) n/a n/a 0.11 0.05 0.0 0.01 0.05 0.05 n/a n/a 0.73 0.0 0.08 0.0 0.0 1.09 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.08 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.64
Lutein + zeaxanthin (mcg) n/a n/a 194.701 20.506 0.932 0.0 1.313 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 217.452 1739.616
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 12.4 0.5 0.7 0.2 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 16.0 128.0
Thiamin (mg) n/a n/a 0.01 0.006 0.006 0.001 0.011 0.043 0.017 n/a 0.0 0.0 0.001 0.0 0.0 0.094 0.752
Riboflavin (mg) n/a n/a 0.017 0.005 0.003 0.013 0.011 0.238 0.017 n/a 0.0 0.0 0.001 0.0 0.0 0.305 2.44
Niacin (mg) n/a n/a 0.089 0.078 0.02 0.078 0.08 0.281 0.079 n/a 0.0 0.0 0.013 0.002 0.0 0.72 5.76
Pantothenic acid (mg) n/a n/a 0.079 0.022 0.016 0.01 0.07 0.275 0.169 n/a 0.0 0.0 n/a 0.0 0.0 0.64 5.12
Vitamin B-6 (mg) n/a n/a 0.025 0.011 0.02 0.022 0.015 0.119 0.264 n/a 0.0 0.0 0.004 0.0 0.0 0.481 3.848
Folate (mcg) n/a n/a 8.743 1.522 3.574 0.206 3.939 9.072 37.688 n/a 0.0 0.0 0.578 0.026 0.0 65.347 522.776
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.48 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.48 3.84
Choline (mg) n/a n/a 2.6 0.7 0.9 0.8 3.5 4.4 18.3 n/a 0.0 0.0 0.2 0.1 0.0 31.4 251.2
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.001 0.002 n/a 0.014 0.057 0.028 n/a 0.0 n/a n/a 0.0 0.0 0.105 0.84
Threonine (g) n/a n/a 0.012 0.015 0.003 n/a 0.034 0.181 0.101 n/a 0.0 n/a n/a 0.0 0.0 0.347 2.776
Isoleucine (g) n/a n/a 0.011 0.006 0.002 n/a 0.042 0.227 0.118 n/a 0.0 n/a n/a 0.0 0.0 0.406 3.248
Leucine (g) n/a n/a 0.018 0.008 0.005 n/a 0.074 0.397 0.197 n/a 0.0 n/a n/a 0.0 0.0 0.698 5.584
Lysine (g) n/a n/a 0.019 0.008 0.005 n/a 0.047 0.346 0.186 n/a 0.0 n/a n/a 0.0 0.0 0.611 4.888
Methionine (g) n/a n/a 0.006 0.002 0.002 n/a 0.015 0.105 0.039 n/a 0.0 n/a n/a 0.0 0.0 0.168 1.344
Cystine (g) n/a n/a 0.004 0.006 0.002 n/a 0.016 0.023 0.039 n/a 0.0 n/a n/a 0.0 0.0 0.09 0.72
Phenylalanine (g) n/a n/a 0.017 0.005 0.003 n/a 0.045 0.193 0.152 n/a 0.0 n/a n/a 0.0 0.0 0.414 3.312
Tyrosine (g) n/a n/a 0.007 0.003 0.002 n/a 0.028 0.19 0.068 n/a 0.0 n/a n/a 0.0 0.0 0.297 2.376
Valine (g) n/a n/a 0.018 0.006 0.003 n/a 0.059 0.303 0.118 n/a 0.0 n/a n/a 0.0 0.0 0.508 4.064
Arginine (g) n/a n/a 0.026 0.007 0.017 n/a 0.099 0.133 0.264 n/a 0.0 n/a n/a 0.0 0.0 0.548 4.384
Histidine (g) n/a n/a 0.008 0.003 0.002 n/a 0.023 0.113 0.079 n/a 0.0 n/a n/a 0.0 0.0 0.228 1.824
Alanine (g) n/a n/a 0.014 0.009 0.003 n/a 0.04 0.181 0.118 n/a 0.0 n/a n/a 0.0 0.0 0.365 2.92
Aspartic acid (g) n/a n/a 0.046 0.015 0.011 n/a 0.086 0.221 0.326 n/a 0.0 n/a n/a 0.0 0.0 0.706 5.648
Glutamic acid (g) n/a n/a 0.075 0.03 0.028 n/a 0.207 0.686 0.489 n/a 0.0 n/a n/a 0.0 0.0 1.515 12.12
Glycine (g) n/a n/a 0.012 0.004 0.003 n/a 0.046 0.028 0.118 n/a 0.0 n/a n/a 0.0 0.0 0.212 1.696
Proline (g) n/a n/a 0.015 0.004 0.003 n/a 0.039 0.391 0.113 n/a 0.0 n/a n/a 0.0 0.0 0.566 4.528
Serine (g) n/a n/a 0.017 0.004 0.003 n/a 0.049 0.332 0.141 n/a 0.0 n/a n/a 0.0 0.0 0.545 4.36
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.232 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.232 201.856
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.006 0.003 n/a 0.01 0.523 4.238 0.068 0.0 0.699 0.0 0.008 0.0 0.0 5.556 44.448
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 9.02 n/a n/a n/a 11.188 n/a 0.27 0.035 0.0 20.513 164.104
Monounsaturated Fat (g) n/a n/a 0.001 0.001 n/a 0.001 1.56 1.31 0.146 n/a 3.694 0.0 0.021 0.0 0.0 6.734 53.872
Polyunsaturated (g) n/a n/a 0.006 0.01 n/a 0.01 0.448 0.167 0.287 n/a 0.533 0.0 0.01 0.0 0.0 1.469 11.752