All recipes » Vegetables » Spring » 400 or fewer calories

	Creamy Cheesy Spinach Artichoke Dip by Denise Sherin This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get together/holiday, game days and a really for no occasion at all we love it. It's made on the stovetop and then baked for about 20mins, its so easy to make. And we use it in so many ways. As a dip its great with toasted bread or…	2 votes 1 review 9662 views
	How to mae black garlic by chefgonin On several occasions have you heard of black garlic and its almost miraculous properties for our body, but ...... You know it is and as it occurs ?. The black garlic is produced for the first time in Japan. Apparently a scientist began researching how to reduce the strong smell of common garlic ( Allium sativum ), so one of the…	1 vote 7941 views
	Italian Vegetable Dip by RecipeKing Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic, vegetarian and Weight Watchers (2) PointsPlus per serving…	1 vote 2 comments 3181 views
	Spanakopita Dip by Denise Sherin So yummy! Great for parties and get togethers. Original recipe is posted here but I leave out the dill because I am not a big fan of dill. Serve with fresh pita bread, toasted pita chips or your favorite dippers breads, crackers or veggies.	1 vote 1 comment 5819 views
	Green Juice by Alma A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will jump-start your energy levels.	1 vote 3718 views
	Parcels with asparagus, mozzarella and prosciutto by Easy Cook - Laka kuharica Delectable and very elegant hors d'oeuvre that is really easy to make.	1 vote 3078 views
	Grilled Bacon Wrapped Asparagus by Robyn Medlin This is a great appetizer for entertaining as the recipe doesn’t require that much prep and you can hang out with your friends outside while the asparagus do their thing on the grill. Your friends will rave over this dish!	1 vote 7234 views
	A Summer Event Salad by J. Gino Genovesi In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for picnics and family get together. It stays fresh and does not wilt.	1 vote 1 comment 3034 views
	Guinness Chili Loaded Baked Potato by Claudia lamascolo Here is my famous Happy Saint Patricks Day Guinness Chili Loaded Baked Potatoes! WE love these!	2 votes 3931 views
	Craby Celery Sticks with Bacon Bits by Blackswan Tickle your taste buds with these charming Celery Sticks topped with Bacon Bits! Also known as imitation Crab Sticks, the seafood is so economical & versatile. If you were to notice, I use a lot of these crabmeat in my recipes cause it’s so easy to prepare. They’re called “imitation” as it’s processed seafood made of Surimi or…	1 vote 2512 views
	Country Ratatouille by Rocco 071 vegetarian recipe using FlavorWave Oven. recipe by Chef Claude	1 vote 3542 views
	Chinese Tomato Salad by Chef Feiny www.feintastingfoods.com So easy......& So good.	2 votes 3441 views
	Italian Vegetable Stew Recipe by Claudia lamascolo Here is a large pot of stew that feeds many people and get a few loaves of bread your going to need it to sop up the juices.	1 vote 1 comment 3085 views