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	puffed rice upma by gayathri As the name indicates, puffed rice is made from rice, with the grains expanded through high-pressure heating. Puffed rice has a greater volume than regular rice and is less calorie dense, puffed rice would have fewer calories than regular rice. Puffed rice is commonly consumed as cold cereal and can be beneficial for dieting due to…	1 vote 2142 views
	Soba gaki by kiyoaki kato 100%Buckwheat flour mush.	1 vote 3926 views
	Tabbouleh by Kiwi Louise This is a Gordon Ramsey recipe, slightly adapted. It has such a fresh summery taste and people are always asking me for the recipe. It's a great alternative to a rice salad.	1 vote 3025 views
	A Healthy Quinoa Tabouli by John Goins This easy quinoa tabouli meal is best paired with white wines, whether for lunch or dinner. Quinoa is increasingly easy to find these days. It’s indigenous to the Americas and has a nutty flavor. Unlike Orzo, Couscous or bulgur wheat, Quinoa is gluten-free.	1 vote 278 views