All recipes » Vegetables » Indian » 400 or fewer calories
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Cauliflower & Potatoes ~ Indian styleI have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu Ghobi', has long been a favorite vegetable side dish in my kitchen. It is simple, easy to make and very healthy for you. One seldom finds a cauliflower dish on the average restaurant menu. But you need not be a… |
8 votes
21525 views
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Creamy Cauliflower And Lakers Magic!One thing I love about fixing a tandoori chicken lunch is the simplicity. Once the chicken has been marinated, nothing goes better with this dish than a bread some pickled cucumbers and one veg. The most likely vegetable to find on my tandoori table is cauliflower. Especially when I can get a beautiful organic one for 99 cents!… |
2 votes
2311 views
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World Cup Cabbage. Quick, Easy and Comforting When You Don't Make The Late Goal.I have to be honest here. I've never watched a soccer game. Basketball has always been my sport. The only reason that I've never really watched soccer is because like most citizens of the US of A, the TV machine has never told me to. But all of a… |
2 votes
2482 views
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Squash In A Spice Paste Done Pronto!This has been one hell of a week, one of those 7 day stretches that includes everything on lifes' smorgey...except dental. Of course the week's not over yet. It's been a week of some nerves, some loss, some traveling, some stress and the general sense of just being unable to catch up. That said, I can't wait for Monday to start the… |
2 votes
4266 views
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The Great Spinach Switch. A Fast Easy Lighter Version Of An Old FavoriteStill getting whipped around by the weather here in Sonoma. We've gone from perfect warm spring weather to hail and rain, to sun lashed by cloudbursts and windy gusts. Last night my little olive tree blew over. Time to replant. This morning it's crisp,… |
2 votes
3020 views
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beetroot raita (Step by Step with photo)Beetroot raita is a healthy and bright colored, beautiful looking raita. This pink colored raita is the best ever with Parathas or as a side dish along with your main course meal. |
2 votes
3018 views
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Indian Stuffed Okra (Bhindi Masala)The reason most folks don't have Okra in their first string of recipes is they don't know the right spices to use. Indian spiced okra dishes are gems. Your kids won't like it, but you and your friends will. This dish can be served as a side to Indian meats, can also be used as a side to bbq (cajun bbq), or can be served as a main… |
2 votes
9450 views
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Smoke Your Yogurt!Ever since I was a kid, I've been a sucker for flamboyant table gestures. You know what I'm talking about. The Caesar salad made at the table, the flaming Cherries Jubilee, the blazing Baked Alaska, all those guys at Benihana flinging sharp knives around. Drama! So it was the gesture I was looking for last night. Paula Wolfert was… |
2 votes
3754 views
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panch ratna raitaThis is a yogurt based side salad that prevents heart burns for those of us who really love our spices. |
2 votes
4951 views
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Carrots Aren't Just For Rabbits!When planning any meal it's important to have the right mix of dishes on the table. It's like writing, having all the words in the right place is what makes the difference. An Indian meal is no exception, the proper balance of hot and mild, wet and dry, sweet and tart, soft and crunchy is important. That's where Carrot Salad comes in!… |
1 vote
2013 views
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How Dry I AmYesterday I posted a recipe that is considered a "wet" Vegetarian dish. So if the cauliflower is considered wet than what might you ask is "dry"? Dry is anything that has less of a liquid sauce, more of a thick sauce that clings to the vegetables, or many times spices and seasonings that roast onto them. I still had eggplants in the… |
1 vote
1714 views
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Beet It!Yesterday I was over the moon that I'd found a new South Asian Market here in Sonoma county. As I think I'd mentioned before we have only ONE Indian market in the entire county and they're not always the best stocked. It's the thing I do miss about Los Angeles. Ready access to good ethnic grocers. I needed to go over to Santa Rosa… |
1 vote
1675 views
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Creamed Spinach With An EdgeI was a weird kid. I loved spinach. It was always my favorite vegetable and I probably could have eaten it three times a day. I'm talking regular steamed spinach here, nothing fancy, no extras. My family is Italian from Florence and if there's anything a Florentine loves, it's spinach! We put it in soup, ravioli, torta and of course… |
1 vote
1566 views
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Eat Your Lawn!There was a very fancy Chinese restaurant in Beverly Hills . One of the specialties was referred to as "fried greens". All the beautiful people would practically line up to make reservations and order the "fried greens". A secret recipe, they never told anybody what it was. Then one day someone mentioned how every Friday all the… |
1 vote
2221 views
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Gujarati Vegetables With Lime And Cilantro!Ever since Paula Wolfert gave me a Clay Coyote Flameware skillet the other day, I've been jonesing to use it. However, at the same time I got the skillet, I also got all inspired to fix some meatless Indian raw salads that I'd learned of from a cookbook she'd also given me. I kept staring at the beautiful Flameware skillet up on the… |
1 vote
2391 views
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