All recipes » Vegetables » Indian » 400 or fewer calories

	Cauliflower & Potatoes ~ Indian style by Amos Miller I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu Ghobi', has long been a favorite vegetable side dish in my kitchen. It is simple, easy to make and very healthy for you. One seldom finds a cauliflower dish on the average restaurant menu. But you need not be a…	8 votes 4 reviews 13 comments 21525 views
	Indian Stuffed Okra (Bhindi Masala) by Mihir Shah The reason most folks don't have Okra in their first string of recipes is they don't know the right spices to use. Indian spiced okra dishes are gems. Your kids won't like it, but you and your friends will. This dish can be served as a side to Indian meats, can also be used as a side to bbq (cajun bbq), or can be served as a main…	2 votes 1 review 9450 views
	Aloo Gobi-Cauliflower and Potatoes-Indian Style by shalini Winter and Aloo Gobi go hand in hand! This wholesome vegetable dish with rotis or paranthas...yum!and then leftovers can be stuffed into paranthas and made sandwiches with...so versatile . An accompaniment to lentil-dals or to lamb or chicken...any which way is good! Mustard oil has a high smoking point like grape seed oil and is…	1 vote 5185 views
	The Great Spinach Switch. A Fast Easy Lighter Version Of An Old Favorite by kathy gori Still getting whipped around by the weather here in Sonoma. We've gone from perfect warm spring weather to hail and rain, to sun lashed by cloudbursts and windy gusts. Last night my little olive tree blew over. Time to replant. This morning it's crisp,…	2 votes 3020 views
	Long Beans (Kacang Panjang) In Milk And Turmeric Gravy by Navaneetham Krishnan Cooked with coconut milk, cumin seeds and turmeric for its creaminess and vibrant color.	1 vote 2 comments 2364 views
	Gobi 65 by Navaneetham Krishnan Cauliflower florets - nicely tender to the bite, coated with puffy batter and scented with cumin seeds and curry leaves.	1 vote 3186 views
	Cabbage Stir Fried with Kadalai Paruppu/Chana Dal And Cumin Seeds by Navaneetham Krishnan Unless you enjoy pairing this dish with something else, it's lovely with rice and other sides.	1 vote 4077 views
	ChOkHa by Sangeeta Shah Chokha is a side dish,served with Litti ,the main ingredient is brinjal....little bit spicy semi liquid gravy dish.Some times it is made only with potatoes,but i made it with brinjal...:)	1 vote 2854 views
	Green Beans With Someting Extra! Plus A Giveaway! by kathy gori I never was a big green bean fan growing up. Mainly because the beans I was usually served weren't green at all but rather grey and flabby, the 90 pound weaklings of beans. They didn't look like they were full of vitamins and raring to go to work on my system but rather as though they'd spent their short bean life couch-surfing and…	1 vote 3021 views
	beetroot raita (Step by Step with photo) by swati paathak Beetroot raita is a healthy and bright colored, beautiful looking raita. This pink colored raita is the best ever with Parathas or as a side dish along with your main course meal.	2 votes 3018 views
	Beet It! by kathy gori Yesterday I was over the moon that I'd found a new South Asian Market here in Sonoma county. As I think I'd mentioned before we have only ONE Indian market in the entire county and they're not always the best stocked. It's the thing I do miss about Los Angeles. Ready access to good ethnic grocers. I needed to go over to Santa Rosa…	1 vote 1675 views
	Gujarati Vegetables With Lime And Cilantro! by kathy gori Ever since Paula Wolfert gave me a Clay Coyote Flameware skillet the other day, I've been jonesing to use it. However, at the same time I got the skillet, I also got all inspired to fix some meatless Indian raw salads that I'd learned of from a cookbook she'd also given me. I kept staring at the beautiful Flameware skillet up on the…	1 vote 2391 views
	Smoke Your Yogurt! by kathy gori Ever since I was a kid, I've been a sucker for flamboyant table gestures. You know what I'm talking about. The Caesar salad made at the table, the flaming Cherries Jubilee, the blazing Baked Alaska, all those guys at Benihana flinging sharp knives around. Drama! So it was the gesture I was looking for last night. Paula Wolfert was…	2 votes 1 review 3754 views
	Carrots Aren't Just For Rabbits! by kathy gori When planning any meal it's important to have the right mix of dishes on the table. It's like writing, having all the words in the right place is what makes the difference. An Indian meal is no exception, the proper balance of hot and mild, wet and dry, sweet and tart, soft and crunchy is important. That's where Carrot Salad comes in!…	1 vote 2013 views
	Tapioca Poriyal (Stir fry) by Navaneetham Krishnan stir fried with chili powder, spices and curry leaves for the spicy and appealing taste.	1 vote 2982 views

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