Gingered carrots by Brett Ede

Beans with Nutmeg by Brett Ede

Ginger carrots by Brett Ede

Buttered Brocolli and Vegetables by ShaleeDP

Vegetables are pretty hard to add to a kid's meal but it has to be done. This is one of a few tricks that I do for my kid to enjoy veggies.

FAT FREE QUICHE by Renu Guru

Quiche is not only high in protein, but adding a vegetable to the recipe makes it a healthy and balanced family meal.This meal is certainly an ideal choice for those who want to eat on a budget while still enjoying some cafe style flavor.