Chicken and Veggies Stir Fry, Low Calorie and Super Yummy by Skinny Kitchen with Nancy Fox

Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. The skinny for 1 huge, fiber rich serving, 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.

Asparagus Chicken Stir Fry by Gene Sakahara and Sam Bozzo

Panda Express Orange Chicken Made Skinny by Skinny Kitchen with Nancy Fox

You bet…This skinny remake is fantasticly de-licious! It’s the most popular dish at Panda and the most fattening. I actually like my remake better since it’s much lighter, includes many vegetables and still has a lovely orange flavor. Best part…No guilt when you eat it! I did start with a bottle of their delicious orange chicken…

Chinese Hot Dragon Chicken by Weining Wang

Hot Dragon chicken, also named drunken chicken or hot roast chicken, are a traditional Chinese New Year food. They are popular around the world, but especially in regions south of the Yangtze River. Beijing, China’s massive capital, has a history stretching back 3,000 years. It is known world-wide for such ancient sites as the grand…

Chicken and Basil Stir Fry by Salad Foodie

A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if desired. From Sunset Weeknight, 2005.

YangZhou fried Rice by Weining Wang

Have you ever tried to taste the Yangzhou fried rice? I love it!!!Let’s try it!!!It was so awesome. I had a talk with my grandfather in this morning and we began to create our new cuisine together. I am basically focusing on Chinese style with some Mexican sauce. As Friedrich Nietzsche said, “What does not kill me makes me stronger”.…

Tuscan Chicken with Peppers and Pasta by Salad Foodie

This skillet meal makes a healthy stovetop supper and won't heat up the kitchen doing so.

STIR FRY by GARY ESTESS

MANY PEOPLE MAKE A STIR FRYS BUT WHAT DO YOU DO WIYH THE LEFTOVERS A REAL GOOD THING IS TO MAKE A SOUP. A HOT VEGETABLE SALAD, A RICE CASSEROLE,

Fabulous Lean Steak Stir-Fry, Better Than Takeout! by Skinny Kitchen with Nancy Fox

You won’t find this fabulous dish at your local Chinese takeout! The homemade sauce is bursting with flavor and so easy to make. I’m stir-frying with just 1 teaspoon oil and using healthy ingredients such as a lean steak, red pepper, edamame, pineapple and serving over brown rice. The skinny for each serving is 358 calories, 6 grams…

Caribbean Rice Bowl by Monocot

A Spicy combo of Chicken, Shrimp, mango, tomato and coconut Served over a bed of Rice. Sold them at work. This is a recipe made per order so if you want to serve more then one person you'll need to double it though it is alot of it and it is very filling

Mango Shrimp and Chicken Rice Bowl by Monocot

The other day I made this @ work and it was the main thing we sold. It was amazing. you Can really taste the lime! Its Made per order so this recipe only serves one but can easily be doubled or tripled.