All recipes » Soups, stews & chilis » High fiber

	Crock Pot Lentil Soup by Frosted Flaker In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum !	3 votes 1 review 3 comments 8010 views
	Dhaal Soup aka Lentil Soup by Micheline This is the most delicious, healthy and satisfying indian soup I have ever tasted. It is easy and quick to prepare. This soup is vegetarian by choosing the vegetable broth instead of the chicken stock as the base.	2 votes 5587 views
	Meat Lovers Chili by J. Gino Genovesi First Place Winner: Milan Ohio St. Anthony's Chili Cook off: First Place Winner (2012) Norwalk Ohio Chili Cook Off. This Chili is colorful, smooth yet meaty. Prepare and set aside: 1 1/2 lb. ground beef ( cooked and drained) 4 sun-dried sausages, peeled and cut into bite size 10-15 mini meatballs, baked and drained 10-15 mini…	1 vote 1 review 5383 views
	Oxtail Broth soup by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Oxtail Broth soup	2 votes 7365 views
	spicy Thai sea food soup tom yam by CHEF ASHRAF ABD ALEEM ELKHARBOTLY spicy Thai sea food soup	1 vote 8002 views
	Sausage and White Bean Soup by jodie morgan It is a little chilly here so a nice, hearty soup really fits the bill. This soup has a lot going for it. First of all, it’s not leftovers. Second, this is really very healthy for you and it comes in under 400 calories per serving. Plus, with all those beans and greens, you will be getting a good dose of fiber. Lastly, it’s quick to…	1 vote 2677 views
	Brew and Bean Chili by Jackie Newgent Beer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My favorite part of the recipe, though, is how fast it is to fix. My carbon footprint appreciates that and yours will, too. (Adapted from Big Green Cookbook by Jackie Newgent, RD)	1 vote 2 comments 3125 views
	MIXED LENTILS by MARIA LOURDES V. LIPARDO-AYUB Lentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This Indian dish gives me so much appreciation from the people who taste it.	1 vote 1 review 1 comment 2583 views
	Clear fish soup by ASHRAF ABD ALEEM Clear fish soup	1 vote 2847 views
	Clear fish soup by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Clear fish soup	1 vote 2825 views
	White Bean Chicken Chili by Foodie This is a way too easy recipe and loved by everybody. It's won many Chili Cook Off Contests.	1 vote 4343 views
	Lentil Soup with Sausage & Squash by Bob Vincent This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for protein and pack a hugh amount of dietary fiber. I like all types of legumes. My only issue with lentils is if they are not used in conjunction with something else and nicely spiced they can be very bland. So I added sausage…	1 vote 2059 views
	Taco Soup by Melissa Bell This is a great cold weather soup that everyone loves. Doesn't have a lot of 'I don't like that' ingredients. Cook up quick and very inexpensive !!	1 vote 3291 views
	THOM YUM KAI MUANG Northern Style Chicken Soup by CHEF ASHRAF ABD ALEEM ELKHARBOTLY THOM YUM KAI MUANG Northern Style Chicken Soup	1 vote 1 comment 3179 views
	Beef Barley Soup by David Brian Ankenbauer This is a soup I have made for nearly 25 years. I created it myself playing around.It is very simple to make. The Frank's Hot Sauce is my "Buffalo" version, it adds a bite to the soup but not an overwhelming heat.	1 vote 3558 views

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