All recipes » Soups, stews & chilis » High fiber » Winter
Mexicali Bean & Barley Soup by MarthaWA spicy bean soup using Trader Joe's 17 Bean & Barley Mix. The beans and vegetables hold their shapes and create a colorful, healthy, meal. It also freezes well. |
3 votes
22602 views
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Crock Pot Lentil Soup by Frosted FlakerIn the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum ! |
3 votes
8010 views
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Tamale King's Borracho Beans!! YUM by Laurette Champagne-koerberI'm pretty sure any type of beans will work for this recipe, but I always use pinto beans! open the bag and dump out the beans on the cookie sheet to get out any pebbles and yukky looking stuff. then soak the beans in water over night in crockpot or bowl. add more water to the beans in the morning if all soaked up so its about two… |
1 vote
14695 views
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Dhaal Soup aka Lentil Soup by MichelineThis is the most delicious, healthy and satisfying indian soup I have ever tasted. It is easy and quick to prepare. This soup is vegetarian by choosing the vegetable broth instead of the chicken stock as the base. |
2 votes
5587 views
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Meat Lovers Chili by J. Gino GenovesiFirst Place Winner: Milan Ohio St. Anthony's Chili Cook off: First Place Winner (2012) Norwalk Ohio Chili Cook Off. This Chili is colorful, smooth yet meaty. Prepare and set aside: 1 1/2 lb. ground beef ( cooked and drained) 4 sun-dried sausages, peeled and cut into bite size 10-15 mini meatballs, baked and drained 10-15 mini… |
1 vote
5383 views
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Brew and Bean Chili by Jackie NewgentBeer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My favorite part of the recipe, though, is how fast it is to fix. My carbon footprint appreciates that and yours will, too. (Adapted from Big Green Cookbook by Jackie Newgent, RD) |
1 vote
3125 views
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17 Bean Barley Soup Flavored with Smoked Ham Hocks and Spices by VivienHearty comfort food with Southern/Asian influences --17 bean and barley soup flavored with smoked ham hocks, herbs, smoked paprika, fresh ginger and Asian sauces |
1 vote
3905 views
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Sledder’s Soup by Linda GeeCopyright © 2009 by Mimi Wilson and Mary Beth Lagerborg |
1 vote
2434 views
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Lentil Soup with Sausage & Squash by Bob VincentThis is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for protein and pack a hugh amount of dietary fiber. I like all types of legumes. My only issue with lentils is if they are not used in conjunction with something else and nicely spiced they can be very bland. So I added sausage… |
1 vote
2059 views
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Carrot and Ginger Soup by Grains of HopeThis is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a subtle curry flavor. |
3 votes
2913 views
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Taco Soup by Melissa BellThis is a great cold weather soup that everyone loves. Doesn't have a lot of 'I don't like that' ingredients. Cook up quick and very inexpensive !! |
1 vote
3291 views
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Beef Barley Soup by David Brian AnkenbauerThis is a soup I have made for nearly 25 years. I created it myself playing around.It is very simple to make. The Frank's Hot Sauce is my "Buffalo" version, it adds a bite to the soup but not an overwhelming heat. |
1 vote
3558 views
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Crockpot white bean soup by Tracey SNice, savory and hot for a cold winters night. |
1 vote
1716 views
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New Years Black Eyed Pea and Collards Soup by JolymaThis soup is a new twist on an old tradition. |
1 vote
7912 views
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