All recipes » Soups, stews & chilis » Fall » 500 or fewer calories
Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option by Salad Foodie“Three Sisters” refers to the three main crops of Native Americans: beans, corn and squash. The crops are planted close together and in this way benefit from one another. Corn stalks provide the structure for beans to climb, beans provide nitrogen to… |
7 votes
28592 views
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Nandu Rasam (Crab Legs Pepper Soup) by Navaneetham KrishnanAnother version; easier and simpler compared to "Rasam with crab legs". |
1 vote
32122 views
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Dad’s Tavern Chili by Salad FoodieAs an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This was before the era of food safety regulation and inspection - I just made it in our home kitchen!) Dad had taught me how to make his chili, and everyone agreed it was in a class of its… |
4 votes
21691 views
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HCG Diet - Spanish Chicken Soup by Recipe KitchenDelicious And Healthy Low Carb HCG Diet Spanish Chicken Soup. |
4 votes
20871 views
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After Thanksgiving Turkey Noodle Soup by Denise SherinThere's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This is my version of Turkey noodle soup. The water and veggie amounts listed are approx. use what you need depending on the amount you are making. Hope you enjoy it. |
1 vote
9134 views
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Crock Pot Lentil Soup by Frosted FlakerIn the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum ! |
3 votes
8010 views
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Potato leek soup by Chef Paul McGovernThis is a dish I make at the end of the gardening season and everyone loves it !! I use my scallions that I have left in the garden and allowed to grow quite large. I only use the white part as you would for leeks |
2 votes
4048 views
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Hala Kahiki Chili - Pineapple Chili by Denise SherinHala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It sweet and tangy. My son still eats it with tortilla chips but King's Hawaiian sweet rolls are nice with this recipe. |
1 vote
7475 views
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Italian Wedding Soup with Turkey Meatballs by Salad FoodieItalian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian language for 'minestra maritata', a reference to the fact that greens and meat go well together. (Well that’s a good marriage isn’t it?) I looked at several recipes of this popular soup, selected aspects of a few, added some… |
2 votes
15729 views
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Mexican Chicken Corn Chowder by Salad FoodieWe never wait for fall for this favorite of all chowders, but enjoy it year round. A good way to use up leftover roast chicken, and the ingredients go together quickly for a fast weeknight dinner. Can be lightened by subbing fat-free half and half, or a 12 ounce can evaporated milk for the cream. |
2 votes
5839 views
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Texas Chili (without beans) by Stan JenkinsThis is a Texas style chili without beans. However, you can add any beans that you like. You can garnish with shredded cheese, diced onions or whole chili peppers. |
2 votes
12819 views
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Zippy Tomato Soup by Sara GrayWow! When my mother-in-law, Margie, introduced me to her Zippy Tomato Soup, I became an instant convert! And that's saying a lot because up until then, I was not a big fan of the red soup. But that has changed and you'll see why when you try it too. You can use this soup as an appetizer or starter for any party or gathering.… |
2 votes
8538 views
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Ginger-Carrot Bisque by Marlin RinehartThis soup would be a perfect start for an autumn dinner. |
2 votes
5211 views
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Mediterranean Beef Minestrone Soup by Salad FoodieThis feeds a crowd and then some. Hearty and healthy. Start this slow simmering soup early afternoon to have it ready for dinner, so there's time to develop the flavors. Or better yet, cook a day in advance and let the flavors sing next day. I take time to cut the meat and veggies in small pieces as this is a soup, not a stew, and the… |
3 votes
6636 views
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Chicken Potpie Soup by Salad FoodieChicken potpie is one of the all-time favorite comfort foods, but not too many of us labor making the pie crust version with the yummy creamy filling. Enter Chicken Potpie Soup! I used Sara Moulton's Everyday Family Dinners' recipe as a starting point, where garlic buttered croutons made from lavash thin bread (not crackers) or flour… |
1 vote
3490 views
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