All recipes » Soups, stews & chilis » Dinner Party » 500 or fewer calories

	Pepper Squash Soup by Micheline This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	2 votes 11248 views
	Lentils & Vegetables ~ Moroccan Style by Amos Miller I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will surprise you with both it's sweet, true vegetable flavors and just the right amount of seasoning. Served with a good bread, this will satisfy and nourish all the athletes and couch potatoes who look to you for a delicious…	3 votes 1 review 8359 views
	Cream of Potato and Onion Soup by Nick Roche Yes, as much as we hate to admit it to ourselves in the Northern Hemisphere, Winter is upon us; cold, damp, and snowy weather is the time to bring out the reinforcements of warmth with hearty soups and potage. Soups are so easy to prepare and the varieties are limitless, particularly when dealing with vegetables. This recipe for Cream…	4 votes 1 review 1 comment 5733 views
	Chicken Asparagus Soup by Rizza Take comfort with a refreshing chicken asparagus soup.	1 vote 1 comment 4085 views
	Almost A Borscht Soup by Glenn I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients until I almost lost track. Bottom line, if you don't have an ingredient just leave it out or substitute something else. Have fun and be surprised, like I was, that this came out tasting…	3 votes 2 reviews 3 comments 5560 views
	Moroccan Hareera (Harira) by Amos Miller I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I experienced the dish, so I thought I should add the one I enjoyed several times a week, year 'round for nearly a decade. Commonly, and mistakenly, thought of as only a soup consumed to…	2 votes 1 review 3972 views
	Spicy Lentil & Bean Soup by The Kitchen Magpie - Karlynn Johnston I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the fact that they are incredibly healthy for us is a huge bonus as well. Soup is a great way to incorporate lentils and beans into your diet, especially since it is so satisfying in the…	1 vote 2968 views
	Vegan Cream of Spinach Soup by The Blender Girl The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about 30-40 minutes to cook through, this soup only needs about 20 minutes. Just chop up your ingredients, bring to the boil, simmer, blend and serve. I can’t seem to go past using whole…	1 vote 2 comments 2705 views
	Cream of Broccoli Soup by Ashley Tozer Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.	3 votes 5594 views
	Chicken and Baby Spinach Soup w/Fennel Pollen by Smokinhotchef Simplicity at its best. This recipe showcases the amazing and refreshing fragrance and flavor of fennel pollen. Reminiscent of star anise and black licorice, this soup is definitely for the body and soul.	1 vote 1 review 3843 views
	Wonton Soup by Chef Feiny www.feintastingfoods.com This was te first soup I made in school......after that i fell in love with chinese cooking....	1 vote 2361 views