All recipes » Soups, stews & chilis » Vegetables » Boil » 300 or fewer calories
Chinese Vegetable Soup by John SpottiswoodI love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end up picking up the ingredients for this tasty soup. This is not from any book...just pieced together from the great bowls of soup I've had in hole-in-the-wall chinese restaurants in the… |
3 votes
54013 views
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Harira Soup by John SpottiswoodThis is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family throughout Morocco and the rest of North Africa. I'm particularly fond of this version. If you have not had this before, you MUST try it. It is truly delicious! |
6 votes
24254 views
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Easy fennel soup by Easy Cook - Laka kuharicaLight, refreshing and delicious soup that is exceptionally easy to make. |
1 vote
4409 views
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Bean-Sausage Creole Soup by RecipeKingBean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans, rice, Andouille sausage, bell peppers, onions and celery. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (4)… |
1 vote
2474 views
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Everyday vegetable soup by Easy Cook - Laka kuharicaThis soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables. |
1 vote
2310 views
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Green pea soup by Easy Cook - Laka kuharicaTasty vegetable soup made with frozen or fresh green peas. |
1 vote
4257 views
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Soup with millet and carrot by Easy Cook - Laka kuharicaThis is a deliciously healthy and vegetarian soup, easily thrown together. |
1 vote
2365 views
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Butternut Squash and Apple Soup (with Pressure Cooker Option) by Salad FoodieInspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s recommended 30 minutes simmering time in a stockpot, for a pressure cooker rendition which cut the cooking time to well under 10 minutes… |
3 votes
7719 views
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Eggplant and Peas Stew by John SpottiswoodThis recipe was invented by my good friend Brian Bedrosian. He recommends that you "Should drink red wine while cooking and eating for best results." I haven't tried this one yet...but every other Armenian concoction I've tasted of Brian's has been outstanding! |
5 votes
4635 views
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Creamy Lentil and Broccoli Soup by John SpottiswoodThis is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this instead. It has a wonderful body and a great hearty flavor. If you haven't had sumac before as a seasoning, this is a great dish to try it with. Sumac is commonly used in the middle east to… |
8 votes
4074 views
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Creamy Mexican corn and tomato soup by Easy Cook - Laka kuharicaCreamy, spicy corn and tomato soup. |
1 vote
2483 views
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Broccoli Leek Cheese Soup by Kyle DalakasBroccoli Leek Cheese Soup. What's better than a bowl of home made soup on a cold winter night? Here's a recipe that is easy, quick and delicious! |
1 vote
938 views
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