All recipes » Soups, stews & chilis » Vegetables » 100 or fewer calories
Zucchini Soup by NanetteWhat to do with all that Italian squash? Zuppa..Soup! The light refreshing taste is a summer favorite in my family. For a different twist...add a scrambled egg to boiling soup for Squash Egg Drop Soup. |
3 votes
3655 views
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A Fast, Cooling Soup For A Spring /Summer Starter! by kathy goriMany, many, many years ago grasshoppers, when I was young and impressionable, I bought a set of Real Deal Cordon Bleu Dinnerware. The big sized bistro stuff. This was back in the day when it was still made in France. It was also back in the day when I thought I'd never be cooking for more than 6 people. This made the dinnerware… |
2 votes
2428 views
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Baby Cauliflower Soup by Jennie McCluskeyPacked with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more importantly, they will like it! If you have trouble getting them to eat it, which I doubt, then freeze it in an ice cube tray and take out a cube and mix into your kids mashed potatoes or… |
2 votes
2309 views
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Sugar Pumpkin Curry Cream Soup by Amos MillerWe grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In addition to pies (of course), tarts, cookies, breads, custard and sauce - I love sugar pumpkin soup. As you can imagine, this member of the squash family is somewhat sweeter, has fewer seeds… |
2 votes
4384 views
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Butternut Squash Soup by Nancy MiyasakiThis is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra serving! |
2 votes
5931 views
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Super Good for You Cabbage Soup by Teri AThis is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused! |
2 votes
4537 views
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Summer soup with fennel by Easy Cook - Laka kuharicaLight, refreshing and wonderfully healthy vegetable soup. |
2 votes
3605 views
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Light Savoy cabbage and oatmeal soup by Easy Cook - Laka kuharicaLight, simple soup with spring Savoy cabbage and few oats! |
2 votes
3467 views
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A Wonderful, Easy to Make, Summertime Garden Vegetable Soup by Skinny Kitchen with Nancy FoxWhat a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of veggies. Kids love it too! Along with all the summer veggies, we’ve added some whole grain, fiber rich barley. The skinny on 1 cup of soup is 74 calories, 0 grams fat and 2 Weight Watchers POINTS PLUS. Make a pot and enjoy it… |
1 vote
3126 views
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Butternut Squash Soup by Judy FisherThis savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned at a cooking class given by Rachel Perelman who is the chef at my daughter's school. Serve with salad and a crusty bread. |
1 vote
3806 views
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Hot and Sour Soup by RecipeKingHot and Sour Soup-is a delicious and spicy traditional-style Chinese mushroom and noodle slow cooker soup recipe. Ingredients include: Dried mushrooms, tofu, bamboo shoots, scallions, lo mein noodles,chile-garlic sauce, rice vinegar and is well seasoned. It is a healthy, low calories, low fat, low cholesterol, low sugars, low… |
1 vote
1897 views
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Cabbage-Potato Soup by RecipeKingCabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. It is low in calories, fat, cholesterol and carbohydrates and a Weight Watchers (4) PointsPlus recipe. Only 1 hour 10 minutes total time to prepare and cook. Ham, potatoes and cabbage are the main ingredients for this delicious and hearty soup. |
1 vote
2484 views
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Tangy Carrot and Peppers Soup by gypsy696
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1 vote
4287 views
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Simple Savory Vegetable Soup by CarolinaheartstringsWow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is the perfect way to accomplish that. I opened my fridge and used the vegetables I had on hand. You could add, substitute and use your favorites. There is nothing better than a big bowl… |
1 vote
1959 views
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Spinach Soup with Lemon and Sour Cream by CarolinaheartstringsThis month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the participants to use lemon and sour cream. Two things I love! Lemon is can be such a unique flavor when added to a main dish meal and sour cream, well . . . . . .. enough said. I put my thinking cap on and came up with this zesty,… |
1 vote
2652 views
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