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Gumbo Z'Herbs

Gumbo Z'Herbs by David Gilbert

Gumbo Z'Herbs is often referred to as the king of gumbos in New Orleans. In predominantly Catholic South Louisiana, it was traditionally served on Good Friday. The logic was that, after so many days of Lenten abstinence and fasting, the body needed the sort of revitalization provided by a combination of greens. The old Creole women…

1 vote
2087 views
Italian Vegetable Soup

Italian Vegetable Soup by Judi Clark

This is a fav of mine from Bob Greens book. I vary it by adding lots of spinch to it. and instead of the Parmesan reind I add a pinch or two of fresh parmesan on top when serving.Lots of vitamins. 127 Calories per serving

1 vote
3084 views
Spinach Stir-fry

Spinach Stir-fry by Kike Nkana

Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)

1 vote
4778 views
Sukkan Keerai / Chukka Koora Soup (Soup of "rumex vesicarius")

Sukkan Keerai / Chukka Koora Soup (Soup of "rumex vesicarius") by Karthikeyan

This green was widely used in South India, especially in Tamil Nadu as a curry dish or soup. Though normally it is considered as a medicinal plant, here in Tamilnadu people use it as a regular ingredient in standalone dish or adding it to a non-veg…

1 vote
14399 views
Creamy spinach soup

Creamy spinach soup by Easy Cook - Laka kuharica

The lovely, leafy, fresh spinach makes for a flavourful and wonderfully deep-green soup.

1 vote
2767 views
Kale & White Bean Tomato Broth Soup with Homemade Croutons

Kale & White Bean Tomato Broth Soup with Homemade Croutons by "Cheffie Cooks"

Delicious year round soup, freezes well also.

1 vote
2288 views