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Spinach Stir-fry

Spinach Stir-fry by Kike Nkana

Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)

1 vote
4778 views
Sukkan Keerai / Chukka Koora Soup (Soup of "rumex vesicarius")

Sukkan Keerai / Chukka Koora Soup (Soup of "rumex vesicarius") by Karthikeyan

This green was widely used in South India, especially in Tamil Nadu as a curry dish or soup. Though normally it is considered as a medicinal plant, here in Tamilnadu people use it as a regular ingredient in standalone dish or adding it to a non-veg…

1 vote
14399 views
Kale & White Bean Tomato Broth Soup with Homemade Croutons

Kale & White Bean Tomato Broth Soup with Homemade Croutons by "Cheffie Cooks"

Delicious year round soup, freezes well also.

1 vote
2288 views
Italian Vegetable Soup

Italian Vegetable Soup by Judi Clark

This is a fav of mine from Bob Greens book. I vary it by adding lots of spinch to it. and instead of the Parmesan reind I add a pinch or two of fresh parmesan on top when serving.Lots of vitamins. 127 Calories per serving

1 vote
3084 views