All recipes » Soups, stews & chilis » Beans » Boil » Fall » 400 or fewer calories

	Spicy Lentil & Bean Soup by The Kitchen Magpie - Karlynn Johnston I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the fact that they are incredibly healthy for us is a huge bonus as well. Soup is a great way to incorporate lentils and beans into your diet, especially since it is so satisfying in the…	1 vote 2968 views
	Red Lentil & Carrot soup is truly a soup for all seasons by Nick Roche With the arrival of warmer weather, it's all too often that soup begins to take a back seat to its more fair weather friend, "la salade". Well, the time has come to break from traditional habits. Soup is perfectly comfortable as the days and nights warm up. In fact, if you carefully pick and choose the type of soup, it makes perfect…	2 votes 3448 views