All recipes » Soups, stews & chilis » South american » 400 or fewer calories
Slow-cooker Beef Stew from Argentina by John SpottiswoodI slightly adapted thie famous Argentine beef stew to be slightly more flavorful...and thus to my liking. The extra cumin seeds, paprika, cayenne, salt and pepper don't take away from the flavor of the meat and vegetables, but they give an added kick that makes this classic family stew extraordinary. We had it at our family reunion,… |
8 votes
14809 views
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Quinoa and peanut soup (Sopa de Mani) by Easy Cook - Laka kuharicaThis delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy suggestion: there are many variations of this soup. Like Bolivians you can add meat (chicken or beef cut into small pieces), or peppers cut into strips; diced beet; rice; pasta; chopped parsley. |
1 vote
4735 views
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Cornmeal soup with collard greens and sausage (Sopa de fubà) by Easy Cook - Laka kuharicaSopa de Fubá from the state of Minas Gerais is a hearty and robust Brazilian soup. |
1 vote
3474 views
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Chilean Beef Stew by RecipeKingChilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features include: Beef steak, squash, onions, mixed frozen vegetables, red potatoes and beef broth. It is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic… |
1 vote
3189 views
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Seafood Stew by Evelyn Scott
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2 votes
2737 views
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