All recipes » Soups, stews & chilis » North american » 200 or fewer calories

	Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder by Las Vegas Recipe Guru Summerlin This makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can be added for taste. More tomato paste can also be added to thicken per preference. Trader Joe's has an excellent frozen roasted corn in…	1 vote 1378 views
	Tomato Soup by Ella Mangelos Velthoen Rich and creamy, great for a cold day or just a hearty side with a grilled cheese sandwich.	1 vote 483 views
	Cream of Vegetable Soup by Salad Foodie A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie bin and sub out others like spinach, zucchini, parsnips, etc. and you can increase or decrease the ratios of vegetables to your preference. About 9 cups of raw vegetables are needed. When…	1 vote 2088 views
	Easy Roasted Cauliflower Blender Soup with Smoked Paprika by Homemade & Yummy Easy Roasted Cauliflower Blender Soup With Smoked Paprika is quick and delicious. With a few ingredients and a simple cheat, soup is ready in no time.	1 vote 1288 views
	Broccoli Leek Cheese Soup by Kyle Dalakas Broccoli Leek Cheese Soup. What's better than a bowl of home made soup on a cold winter night? Here's a recipe that is easy, quick and delicious!	1 vote 938 views
	Ham and Lentil Soup by Unknown Chef Try buying a spiral ham for two to serve as Christmas dinner that is less than five pounds. So, I use some of the leftover ham to make enough soup for the next two days and freeze the remaining ham for future meals. I switched it up a bit this time using sweet potatoes instead of white potatoes or brown rice. Adds another layer of…	1 vote 1829 views
	Cream of Cauliflower Soup by "Cheffie Cooks" Outstanding creamed soup served with sharp cheddar cheese! Yum.	1 vote 2630 views
	Spicy Italian Sausage & Zucchini Stew by "Cheffie Cooks" Have some crusty bread slices handy to soak up the juices!	1 vote 1326 views
	Broccoli & Carrot Brothy Cream Soup by "Cheffie Cooks" Simply an amazing quick soup to warm you in minutes!	1 vote 1699 views
	Fresh Vegetable Soup SP0 by Wendy Saxena-Smith If you like thick soups, consider pureeing this recipe in the pot with an immersion blender.There are so many variations on this recipe. Add or leave out vegetables to suit your taste.	1 vote 2075 views
	Black Bean & Avocado Soup by "Cheffie Cooks" Delicious is all I can say!	1 vote 1219 views
	Apple & Carrot Soup with Cream-Pecan Topping by "Cheffie Cooks" Great flavors in this year round soup!	1 vote 1765 views
	Chunky Zucchini & Tomato Cheese Soup/Stew by "Cheffie Cooks" Delicious year round for lunch entrée.	1 vote 1694 views
	Black-eyed Pea~Sweet Potato~Collard Green Stew by "Cheffie Cooks" Great variety of veggies in this easy stew, cooks in no time and will also freeze well.	1 vote 2393 views
	Quick cooking Chicken Broth Noodle Soup by "Cheffie Cooks" Feeling a tad under the weather? This Chicken Noodle soup may just be the remedy!	1 vote 1963 views

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