All recipes » Soups, stews & chilis » Canadian » 400 or fewer calories

	Lentil Soup with Vinaigrette by Chez la mere copied from The cassoulet saved our marriage courtesy catherine newman This is a forgiving recipe, with respect to both ingredients and method. If you don't have broth, use all water, If there is no time to saute veg, throw them in raw....but make the vinaigrette for sure	1 vote 2487 views
	Strawberry Gazpacho by Chez la mere as copied from Fresh 20 cookbook	1 vote 2394 views
	Roasted Red Pepper Soup by Monocot This went over really well. . It is a pureed soup but with a couple red pepper chunks that really make the pepper Flavor burst	1 vote 2054 views
	Cumin carrot Soup by Monocot A Yummy mexicanish puree carrot soup. Though i like saving some cooked diced carrot and adding it after its cooked for a bit more chew so its not all slurp and swallow. Lol	1 vote 1421 views