All recipes » Soups, stews & chilis » Asian » 400 or fewer calories
Chinese Vegetable Soup by John SpottiswoodI love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end up picking up the ingredients for this tasty soup. This is not from any book...just pieced together from the great bowls of soup I've had in hole-in-the-wall chinese restaurants in the… |
3 votes
54013 views
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Chinese turkey & rice soup by John SpottiswoodSliced shitake mushrooms, bok choy, and a soy -ginger flavored broth give a subtle asian flavor to this turkey and rice soup. Easy to make, healthy, and delicious! |
2 votes
11826 views
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Chicken Asparagus Soup by RizzaTake comfort with a refreshing chicken asparagus soup. |
1 vote
4085 views
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My Soup for Losing Weight by MarelieI hope I am right when I consider this as my soup for losing weight. Well, its all in the mind and hopefully it works. This is a superb soup anyway, the crab,pork shrimp ball is great and the broth is so comforting. The dumplings are just an attraction to your palate, they are nice to chew and it gives sweetness to the broth. You can… |
1 vote
4163 views
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Masoor Dal –Red Lentil Stew by Meghna PatelDal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top the chart but I am in mood for something different today. Hummm….. I searched my pantry high and low and I found a jar of Masoor Dal/Red Lentil . Now Masoor Dal is not frequently made in… |
1 vote
3409 views
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Egg Flower & Vegetable Soup by Sheryl DennettA quick and easy addition to the traditional Chinese Egg Flower Soup with extra ingredients that makes it delicious and healthier. |
1 vote
5256 views
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Simple Yellow Dal by Mihir ShahSimple Indian lentil soup - great served with rice and yogurt. Masoor dal is actually a little orange in color when you buy it but turns yellow after cooking! |
2 votes
7543 views
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Tangy Carrot and Peppers Soup by gypsy696
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1 vote
4287 views
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Korean Dak Juk (Chicken Porridge) by jason kimThough I have tried to avoid getting too personal on the blog, I must admit that this recipe has a bitter-sweet story behind it [sigh]. We are still experiencing record-breaking heat here in the Midwest (100+ weather!), and this is supposed to be the last day of the heat wave according recent weather experts. For some reason, the… |
1 vote
3667 views
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Yes! Soup For You..Plus The Rules POf The Game. Win a Ceramic Chicken Cooker From Early Morning Pottery! by kathy goriI love Meatless Monday. One reason is because it overlaps into Tuesday and sometimes Wednesday too! Whee! Leftovers. Soup is a natural for left over meals. Especially chilled summer soups like the one I prepared yesterday. This soup involves no… |
1 vote
3103 views
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Instant Kimchi Ramyun (Spicy Kimchi Noodles) by jason kimAs most Koreans will attest to, ramyun or instant noodles can be a saviour when in need of something quick and fast to eat. Fortunately for us, most of the Korean instant noodles are too spicy for the kids but just right us adults. We love the spiciness of the dish but always try to make it complete by ......full story and recipe at… |
1 vote
1391 views
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Spicy Lentil & Bean Soup by The Kitchen Magpie - Karlynn JohnstonI have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the fact that they are incredibly healthy for us is a huge bonus as well. Soup is a great way to incorporate lentils and beans into your diet, especially since it is so satisfying in the… |
1 vote
2968 views
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Butternut Squash Soup by Judy FisherThis savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned at a cooking class given by Rachel Perelman who is the chef at my daughter's school. Serve with salad and a crusty bread. |
1 vote
3806 views
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Spiced Coconut-Red Lentil Soup by Kimberly LindstromCoconut and lentils are a super yummy combo. This recipe is yet another reason I love my immersion blender. |
3 votes
6490 views
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