All recipes » Soups, stews & chilis » American » Pork » 400 or fewer calories

	Pork Stew with Wine by John Spottiswood This is another phenomenal recipe that I adapted from a recipe from James Villas in Stews, Bogs, and Burgoos. I still have not found a recipe from this book that is not amazing. Anyway, don't be thrown off by the fruit in this recipe. It blends in with the wine, meat and vegetables to make a luscious combination. This recipe…	4 votes 2 reviews 2 comments 5258 views
	Homemade Ham Stock by Robyn Savoie Whenever I make a ham dinner I always make sure to save the ham bone because it can be used in soups or stocks to which it adds a ton of flavor. The ham bone keeps well in the freezer so even if I don't plan on making a soup right away I freeze it for later. Or I will take the time and make the stock in advance and freeze that in…	1 vote 5709 views
	Ham and Lentil Soup by Unknown Chef Try buying a spiral ham for two to serve as Christmas dinner that is less than five pounds. So, I use some of the leftover ham to make enough soup for the next two days and freeze the remaining ham for future meals. I switched it up a bit this time using sweet potatoes instead of white potatoes or brown rice. Adds another layer of…	1 vote 1829 views
	Country style ribs and vegetables--Slow Cooked by Nancy Miyasaki These tender country style ribs, slow cooked with tomatoes, peppers and onions, are yummy. We served them with a heap of pasta flavored with garlic and olive oil. Rice or a crusty bread, possibly even corn bread, would be yummy too.	2 votes 1 comment 54050 views
	Spicy Italian Sausage & Zucchini Stew by "Cheffie Cooks" Have some crusty bread slices handy to soak up the juices!	1 vote 1326 views