All recipes » Soups, stews & chilis » African

	PERI/PERI OIL by Peter Brown In South Africa we tend to use a lot of Peri/Peri oil, I believe it originates from the old African Portuguese Colonies of Mozambique and Angola. It is simple to make and always handy to have in your food cupboard	1 vote 1 comment 9620 views
	Spinach Stir-fry by Kike Nkana Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)	1 vote 4778 views
	South African Biltong soup (JERKY SOUP) by Peter Brown in the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa… Biltong is South Africas favourite snack .Jerky is similar For those in Great Britain it is available at South African shops For the rest try Jerky, I will post a simple Biltong…	1 vote 4002 views
	Moroccan Bean-Pepper Stew by RecipeKing Moroccan Bean-Pepper Stew is an easy to make recipe Filled with exotic flavors, enhanced from the addition of cinnamon, ginger and cayenne pepper. This is also a very nutritious and healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, vegetarian, heart-healthy and Weight Watchers (6) PointsPlus recipe. Bell…	1 vote 1669 views
	Spiced tomato, chickpeas and couscous soup by Easy Cook - Laka kuharica Couscous adds a wonderful texture to this Moroccan-spiced tomato soup.	1 vote 341 views
	Roasted Apple and Sweet onion Soup with Cheese and Candied Apples by Nina Timm This is Autumn in a cup. Everyday ingredients that just come together in an unusual way and the result is smooth, velvet-like, comforting soup!	1 vote 2887 views
	SPICES HARIRA SOUP by CHEF ASHRAF ABD ALEEM ELKHARBOTLY SPICES HARIRA SOUP	1 vote 4089 views
	LENTIL SOUP by CHEF ASHRAF ABD ALEEM ELKHARBOTLY LENTIL SOUP	1 vote 2808 views
	Chickpea and lentil soup by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Chickpea and lentil soup	1 vote 1 comment 2545 views
	Potato and tomato soup by Peter Brown from1977 edition of Woman's Weekly Popular Cook Book retuned to 2012	1 vote 1709 views