All recipes » Soups, stews & chilis » African » 600 or more calories

	MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP) by MARIA LOURDES V. LIPARDO-AYUB Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. We were living before in Badia, Riyadh, where the first palace of the Royal Family is located. Mostly Arabians are living there. Our Jordanian neighbour, Reem, used to give us food. One time she sent us a hot…	1 vote 1 review 1 comment 9988 views
	Moroccan Fish Stew Recipe by John Spottiswood We often serve a hearty fish soup or stew on Christmas Eve, prior to our traditional roast for Christmas Dinner. Normally, it's Cioppino or Clam Chowder, but this year I decided to try something different. This stew had big time flavor, and was roundly regarded as being as good as or better than our Cioppino. If you've never had a…	5 votes 1 review 2 comments 8063 views
	Easy Lamb Stew by Shauna Duncan Super easy and amazing lamb stew--I would double the meat next time but nobody complained. :-) This would also work with any other meat on hand.	1 vote 4101 views
	Moroccan Carrot Soup with Lentils by Hungry In The Rockies OK, before you say it, I know that we are supposed to be a focused on flavors of the Rocky Mountains, so how does Morocco fit in? Well even in Vail, Colorado we crave the delights of exotic cuisines from around the world. In addition, I discovered my new favorite shop in Denver, Savory Spice Shop on Platte. It had wonderful spices…	1 vote 2465 views
	BROCCOLI & CHEESE SOUP by Tandy Sinclair an easy to make soup	1 vote 1801 views