All recipes » Soups, stews & chilis » 500 or fewer calories
Zesty Corn Chowder by VanessaHearty corn chowder recipe with just enough green chiles to give it a kick. |
1 vote
1836 views
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Sausage, White Bean & Kale Soup by Cindy McNamaraI prefer to use a spicy italian sausage for this soup but other sausages can certainly be used as you prefer. This soup can be further enriched at the end by adding some milk or cream but it isn't necessary. Reheats really well for next day servings. Serve up with a crusty loaf of bread and its a hearty meal all on its own. Don't… |
1 vote
1204 views
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Vegetable soup with barley by Easy Cook - Laka kuharicaThis soup is silky, smooth, filling and simply heavenly! |
2 votes
2538 views
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Potato Soup with turkey sausage by sam
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1 vote
1440 views
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Shrimp Udon w Fish Cakes & Poached Egg by jason kimUdon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is a popular dish in both Korea and Japan (where it originated), and you can find this tasty, instant version in most Asian grocers. When we get tired of the usual ramen variety, we like to change things up with udon noodles… |
1 vote
1921 views
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Turkey chili con carne-400 by william ruiz400 - 1c portions |
1 vote
2203 views
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New England-Style Clam Chowder by DCMH
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1 vote
1066 views
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Savory Sweet Pumpkin Soup by S. Cumbo
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1 vote
2119 views
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Corn and Wild Rice Chowder by Jennifer MServes 12. Can be made 3 days in advance. Can freeze leftovers. |
1 vote
2046 views
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Chicken & White Bean Chili by Nelski
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1 vote
953 views
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Chicken and Rice Soup by DCMH
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1 vote
1565 views
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Roasted Root Vegetable Irish Lamb Stew by DCMH
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1 vote
1603 views
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Cheeseburger Soup by ashley
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1 vote
1116 views
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Simple and healthy Clam Chower by Sunny ShinThis clam chowder recipe is easy and tastes even better the next day. The protein in the milk benefits hair and skin, and the vitamin B12 from the clams and B6 from the potatoes nourish hair. Garnish with additional fresh thyme or parsley. The trick to wonderfully tender clams is to add them at the end of cooking. If they cook too… |
1 vote
1605 views
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Green Vegetarian Chili over rice by Rich HAs the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We decided to make this one a "green event" and used edamame instead of kidney or black beans. We added some chopped kale for a little extra pizazz! |
1 vote
2337 views
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