All recipes » Soups, stews & chilis » 400 or fewer calories
Cream of cauliflower soup with Roquefort by Easy Cook - Laka kuharicaCreamy and flavorful cauliflower soup with Roquefort cheese. |
3 votes
4513 views
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Bean-Sausage Creole Soup by RecipeKingBean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans, rice, Andouille sausage, bell peppers, onions and celery. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (4)… |
1 vote
2474 views
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Vietnamese Tomato Soup by Navaneetham Krishnanmeatless soup speaks about the bold Vietnamese flavors. |
1 vote
3773 views
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Sun-dried tomatoes, beans, pasta and sausage soup by Easy Cook - Laka kuharicaPacked with both fresh and sun-dried tomatoes, fresh herbs and pasta this soup is absolutely delicious and filling. |
1 vote
2625 views
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Mexican Pozole I (Posole) by Salad FoodieA hominy stew with pork or chicken, this soup can usually be found where Mexican food is popular. Has a nice “heat” to it, and as with most stews, flavors enhance next day. This recipe is based on one from the Las Palmas website and requires about 1 hour of cooking. A second version of posole is posted (see "Useful Links" below.) |
1 vote
6987 views
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Qoq au Vin by RecipeKingQoq au Vin is a quick (45) minute recipe for a delicious, traditional-style French chicken stew. Ingredients include: chicken, mushrooms, carrots, onion, chicken broth, tomato paste and red wine. It is well seasoned and is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6… |
1 vote
4434 views
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Everyday vegetable soup by Easy Cook - Laka kuharicaThis soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables. |
1 vote
2310 views
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Zucchini Soup by NanetteWhat to do with all that Italian squash? Zuppa..Soup! The light refreshing taste is a summer favorite in my family. For a different twist...add a scrambled egg to boiling soup for Squash Egg Drop Soup. |
3 votes
3655 views
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Salzburg potato soup by Easy Cook - Laka kuharicaSmooth, nutritious and delicious. |
2 votes
6139 views
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Smoky White Bean and Ham Soup by Shirley Rogers
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1 vote
9002 views
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Green pea soup by Easy Cook - Laka kuharicaTasty vegetable soup made with frozen or fresh green peas. |
1 vote
4257 views
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Slow Cooker Chunky Vegetable Clam Chowder by Robyn SavoieWarm up a chilly fall day with this hearty soup -- satisfying enough even for the most ravenous appetite. |
1 vote
5476 views
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Steamed Squash by ShaleeDPVery easy, very healthy side dish. |
1 vote
2754 views
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Creole Vegetable and Beef Soup by John SpottiswoodThis was a tasty soup that we gladly ate two nights in a row. I added quite a bit of extra creole seasoning to my bowl, because I love the flavor. This soup would still have been wonderful without the meat (I scooped much of mine into our kids' bowls), but I'd keep the meat in in if you are not vegetarian as it adds depth to the… |
3 votes
2555 views
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