All recipes » Soups, stews & chilis » 400 or fewer calories
Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea) by Salad FoodieMake up your own dry bean and lentil variety or purchase ready-made. Aim for 8 or more legume types - navy, black, great northern, garbanzo, pinto, red, green split peas, lentils. Can be a good way to use up odds and ends of dried beans on hand. Fill… |
1 vote
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Lentil Soup with Vinaigrette by Chez la merecopied from The cassoulet saved our marriage courtesy catherine newman This is a forgiving recipe, with respect to both ingredients and method. If you don't have broth, use all water, If there is no time to saute veg, throw them in raw....but make the vinaigrette for sure |
1 vote
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Mexican Pozole II (Posole) by Salad FoodieThis is the second installment on my mission to try different methods of making pozole. It has similar ingredients as the first one I posted (see “Useful Links” below), is less spicy and requires a longer cook time. Here are some things I liked about this one: (1) ease of preparation - just dump everything in the pot (2) a generous… |
1 vote
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Asian Noodle Soup by Chez la mereCourtesy of Fresh 20 cookbook |
1 vote
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Strawberry Gazpacho by Chez la mereas copied from Fresh 20 cookbook |
1 vote
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Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder by Las Vegas Recipe Guru SummerlinThis makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can be added for taste. More tomato paste can also be added to thicken per preference. Trader Joe's has an excellent frozen roasted corn in… |
1 vote
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Corn Chowder with Crab by Chef Smith
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1 vote
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Our Favorite Main Course Soup These Days, Hot and Sour Chicken Soup by Skinny Kitchen with Nancy FoxEven summertime is the perfect time to satisfy your soul with a piping hot bowl of chicken broth based soup. This delightful Asian style soup is a “must try.” It has the most amazing tasting broth that’s really addictive. We loved it so much we… |
1 vote
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Roasted Pepper Tequilla Soup by charlene shermanThis is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night will warm your heart and feed your soul curl up with a good book such as the Paper Puzzle by Harold Michael Harvey \Enjoy |
1 vote
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Las Vegas Recipe Guru Summerlin Chicken Tortilla Soup by Las Vegas Recipe Guru SummerlinI am a fan of the Crock Pot. Blue or multicolored tortilla chips make a great compliment to this. The soup is hearty enough to dip chips. Recommended wine: A good semi-sweet White Wine or a Sangria. A margarita goes especially well with this. Enjoy!!!!! |
1 vote
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Roasted Red Pepper Soup by MonocotThis went over really well. . It is a pureed soup but with a couple red pepper chunks that really make the pepper Flavor burst |
1 vote
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Winter Squash Soup with Chipotle Peppers And Cream.. by charlene shermanDelicious and Tummy Warming and just perfect any time of year . |
2 votes
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Leftover 2-Bean Stew by Amos MillerA quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a little smoked sausage turned a toss-off dish into a tasty winner! I had no intention when I threw this together to share it with anyone other than a couple of hungry mouths in the kitchen.… |
1 vote
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Corn Chowder with Crab by Chef SmithYou can choose to leave the crab out if you want |
1 vote
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Dad's Chili by Kevin Takeithis is my rendition of the Chili my father taught me to cook . it has been used many times including when i was in the California Chili Cook-off Championship in Newport Beach, CA. i did not win the overall competition, but did win the People's Choice award. |
1 vote
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