All recipes » Soups, stews & chilis » 200 or fewer calories
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Curry Lentil SoupThis is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty and was a great complement to the pizza recipe I just put up. This is also adapted from a Greens restaurant recipe. |
11 votes
7203 views
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Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option“Three Sisters” refers to the three main crops of Native Americans: beans, corn and squash. The crops are planted close together and in this way benefit from one another. Corn stalks provide the structure for beans to climb, beans provide nitrogen to… |
7 votes
28592 views
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Creamy Lentil and Broccoli SoupThis is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this instead. It has a wonderful body and a great hearty flavor. If you haven't had sumac before as a seasoning, this is a great dish to try it with. Sumac is commonly used in the middle east to… |
8 votes
4074 views
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Easy Chicken PosoleThis is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got mine at Costco. I can buy canned tomatillos in the Mexican section of my local grocery store...but if you don't see them stop by any Mexican mercado. They taste great in soup and are a… |
6 votes
7129 views
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Eggplant and Peas StewThis recipe was invented by my good friend Brian Bedrosian. He recommends that you "Should drink red wine while cooking and eating for best results." I haven't tried this one yet...but every other Armenian concoction I've tasted of Brian's has been outstanding! |
5 votes
4635 views
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Shrimp Bisque in a Bread BowlCreamy bisque soup in an edible bowl. Great meal for a cold day! |
4 votes
6956 views
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Fennel-potato Soup with Smoked SalmonGreat starter soup to pair with a nice crisp Sauvignon Blanc or Riesling |
4 votes
7321 views
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Sweet Potato SoupThis soup is both hearty and good. Enjoy and let your cooking bring Love, Catherine |
4 votes
1900 views
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Butternut Squash and Apple Soup (with Pressure Cooker Option)Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s recommended 30 minutes simmering time in a stockpot, for a pressure cooker rendition which cut the cooking time to well under 10 minutes… |
3 votes
7719 views
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Crock Pot Lentil SoupIn the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum ! |
3 votes
8010 views
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Almost A Borscht SoupI wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients until I almost lost track. Bottom line, if you don't have an ingredient just leave it out or substitute something else. Have fun and be surprised, like I was, that this came out tasting… |
3 votes
5560 views
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Zucchini SoupWhat to do with all that Italian squash? Zuppa..Soup! The light refreshing taste is a summer favorite in my family. For a different twist...add a scrambled egg to boiling soup for Squash Egg Drop Soup. |
3 votes
3655 views
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Scallion & Potato SoupA delicious and elegant soup has just been created! What a welcome treat with all of this cold weather! Enjoy with Love, Catherine |
3 votes
2268 views
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Cream of cauliflower soup with RoquefortCreamy and flavorful cauliflower soup with Roquefort cheese. |
3 votes
4513 views
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Jamaican Chicken Stew with Butternut Squash & QuinoaFor a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth with vegetable broth, & omit the half & half. |
2 votes
3823 views
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