All recipes » Soups, stews & chilis » 100 or fewer calories

	Cream of Cauliflower Soup by "Cheffie Cooks" Outstanding creamed soup served with sharp cheddar cheese! Yum.	1 vote 2630 views
	Gujarati Dal by Mihir Shah This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein into their diet. I serve it with some rice and yogurt. It also holds its flavor really well as a leftover snack.	2 votes 2 comments 8872 views
	Sugar Pumpkin Curry Cream Soup by Amos Miller We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In addition to pies (of course), tarts, cookies, breads, custard and sauce - I love sugar pumpkin soup. As you can imagine, this member of the squash family is somewhat sweeter, has fewer seeds…	2 votes 2 comments 4384 views
	Summer soup with fennel by Easy Cook - Laka kuharica Light, refreshing and wonderfully healthy vegetable soup.	2 votes 3605 views
	Tomato Crab Soup by Joanne A healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm and soothe. Based on an Ellie Krieger Tomato Tortilla recipe.	1 vote 3605 views
	Easy Vegetarian Chili by Jann from PA Easy to put together and it has plenty of nutrition, too!	1 vote 3799 views
	Garden Vegetable Soup with Rice by Rich H It may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from a farmers' market. While we're not quite there yet, this is a great soup to make anytime. It's hearty and healthy and just plain hits the spot!	1 vote 3462 views
	Gazpacho by Carolinaheartstrings June is picnic food month at Carolina HeartStrings. Alessa and I will be coming up with all kinds of yummy recipes to tantalize you and your picnic partner. We are already experiencing hot weather here in North Carolina so something cool and delicious sounded just perfect for a picnic fare to me. This is an easy dish to transport…	1 vote 1 comment 1969 views
	Chicken soup by Terri Weston Money-saving recipe using bone-in whole chicken.	1 vote 2954 views
	Yes! Soup For You..Plus The Rules POf The Game. Win a Ceramic Chicken Cooker From Early Morning Pottery! by kathy gori I love Meatless Monday. One reason is because it overlaps into Tuesday and sometimes Wednesday too! Whee! Leftovers. Soup is a natural for left over meals. Especially chilled summer soups like the one I prepared yesterday. This soup involves no…	1 vote 3103 views
	Hot and Sour Soup by RecipeKing Hot and Sour Soup-is a delicious and spicy traditional-style Chinese mushroom and noodle slow cooker soup recipe. Ingredients include: Dried mushrooms, tofu, bamboo shoots, scallions, lo mein noodles,chile-garlic sauce, rice vinegar and is well seasoned. It is a healthy, low calories, low fat, low cholesterol, low sugars, low…	1 vote 1897 views
	Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder by Las Vegas Recipe Guru Summerlin This makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can be added for taste. More tomato paste can also be added to thicken per preference. Trader Joe's has an excellent frozen roasted corn in…	1 vote 1378 views
	Deer Jerky (Beef or any livestock will do) by Robert E. Hodge This has a very LONG useful life.	1 vote 6 comments 4742 views
	soup by Michelle cut up veggies and put into pot with chicken stock and water	1 vote 2834 views
	Roasted Pepper Tequilla Soup by charlene sherman This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night will warm your heart and feed your soul curl up with a good book such as the Paper Puzzle by Harold Michael Harvey \Enjoy	1 vote 2138 views

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