All recipes » Side dishes » Grains » 500 or fewer calories
Bulgur Pilaf by Salad FoodieFaster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful choice. Easily converts to vegetarian by omitting the chicken broth. (Medium to large grind bulgur will be best for this recipe.) |
1 vote
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Giggling Gourmet's Fall / Winter Stuffing by Giggling GourmetThis is a good stuffing I finally had a chance to create this year. Nice on the earthy farm fresh country taste. |
1 vote
2933 views
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Black Bean and Tomato Quinoa by Nancy MiyasakiThis is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it with a relatively simple grilled dish. It would go wonderfully with grilled fish, chicken, or steak. Or try it with the pork recipe linked below. |
5 votes
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Tabbouleh Salad by MichelineA refreshing, low calorie, garlicky, tasty bulgur salad. |
2 votes
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Easy-Does-It Fried Rice by Salad FoodieLeftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or shrimp to make a more hearty main dish. Two cooking options are possible with the same ingredients - see Methods 1 and 2 below included in directions. |
1 vote
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Lemon Cashew Nut Rice by Navaneetham KrishnanGhee and curry leaves scented rice with cashew nuts and coconut. |
1 vote
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Polenta Squares w/Sherry Mushroom Sauce by Dana SalvoAlthough I always ate Polenta growing up, I have just recently been making it for my family. I am really enjoying how versatile it is. |
1 vote
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Quinoa with Garlic,Peas & Carrots by Teri AOne of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is more that most grains. In addition Quinoa has a high amount of iron that raises the hematocrit. This helps people who eat it fight senility since it delivers more oxygen to the brain. It has a very low glycemic index so it… |
1 vote
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Baked Polenta with Parmesan & Chives by "Cheffie Cooks"Delicious baked side dish |
1 vote
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Cheddar~Jalapeno Skillet Corn Bread by "Cheffie Cooks"Savory at its best, serve with any Mexican Fare. |
1 vote
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Couscous W/Flair by Teri ACouscous is so versitile and goes with just about anything. I love this recipie because it remindes me that you can add just about anything to this wholesom grain and presto ...its a meal in a bowl! |
1 vote
2258 views
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Fresh Garden Rice by Catherine PappasServe this as a side with your favorite dish. With Love, Catherine xo |
1 vote
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Turkey Pilaf by Brett Ede
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1 vote
1392 views
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Quick polenta by william ruiz
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1 vote
1427 views
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Quinoa Pizza Casserole by Debra ParsonsI do not know who came up with this--I got it from and instructor at my health club who got it from a friend. Anyway, it's really good. My husband (who is about as far from being a vegetarian as you can get) thought it was excellent. We did it as a light entree with a slad on a Saturday night (even though it is really a side dish).… |
1 vote
1503 views
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